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Retrain your brain : cognitive behavioral therapy in 7 weeks
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Book
Retrain your brain : cognitive behavioral therapy in 7 weeks
2016
Available to read in the library!
Overview
\"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come\"-- Provided by publisher.
Publisher
Althea Press
Subject
ISBN
9781623157807, 1623157803
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC537.G555 2016 | 1 | BOOK | AUTOSTORE |
