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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
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Book
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
Available to read in the library!
Overview
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Publisher
New Harbinger Publications, Inc.
Subject
ISBN
9781626251205, 1626251207
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC537.K67 2015 | 1 | BOOK | AUTOSTORE |
