Book

101 ways to live well : mindfulness, yoga and nutrition tips for busy people

Joy, Victoria, author, Zimmerman, Karla, author

نظرة عامة

Be a calmer, more productive, healthier you-- no matter how packed your schedule. Whether it's a five-minute mindfulness exercise on your commute, a spot of lunch-time yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

• الناشر: Lonely Planet
• موضوع: Well-being. / Self-care, Health. / Hatha yoga. / Mindfulness (Psychology) / Nutrition. / Mind and body. / Conduct of life.
• ISBN: 9781786572127, 1786572125

نسخة متاحة:

1 العنصر متاح

1 إجمالي العنصر في جميع المواقع

المقتنيات:

اتصل بالرقم	نسخ	مواد	موقع
BF637.M56 J69 2016	1	BOOK	MAPS