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The power of relaxation : align your body, your mind, and your life through meditation
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The power of relaxation : align your body, your mind, and your life through meditation
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Book
The power of relaxation : align your body, your mind, and your life through meditation
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Overview
Yogi Ashokananda's approach to meditation is one with strong connections to ancient Indian traditions but is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
Publisher
Watkins
ISBN
9781780287140, 1780287143
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF637.M4 A84 2015 | 1 | BOOK | AUTOSTORE |
