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Meridian qigong exercises : combining qigong, yoga, and acupressure
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Book
Meridian qigong exercises : combining qigong, yoga, and acupressure
Available to read in the library!
Overview
Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
Publisher
YMAA Publication Center
Subject
ISBN
9781594394133, 159439413X
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.8.Y3635 2016 | 1 | BOOK | AUTOSTORE |
