Book

Perfect health diet : regain health and lose weight by eating the way you were meant to eat

Jaminet, Paul, 1963- author, Jaminet, Shou-Ching, author, Sisson, Mark, 1953- writer of foreword

Overview

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives--and the lives of thousands of their readers. Here the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!--Publisher description.

• Publisher: Scribner, a division of Simon & Schuster, Inc.
• Subject: Diet. / Nutrition. / Weight loss. / Reducing diets. / Prehistoric peoples Nutrition. / Nutritional Physiological Phenomena.
• ISBN: 9781451699159, 1451699158

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RA784.J36 2013	1	BOOK	AUTOSTORE