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Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
by
Kozak, Joshua, author
in
Exercise for older people.
/ Physical fitness for older people.
/ Longevity.
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Do you wish to request the book?
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
by
Kozak, Joshua, author
in
Exercise for older people.
/ Physical fitness for older people.
/ Longevity.
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Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
Book
Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
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Overview
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Publisher
DK Publishing
ISBN
9781465462756, 1465462759
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.K69 2017 | 1 | BOOK | AUTOSTORE |
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