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The bodybuilder's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to chisel your physique
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The bodybuilder's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to chisel your physique
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Book
The bodybuilder's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to chisel your physique
Available to read in the library!
Overview
This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.
Publisher
Alpha/DK Publishing
Subject
ISBN
9781465469977, 1465469974
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| TX361.B64 S84 2018 | 1 | BOOK | AUTOSTORE |
