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2,100 asanas : the complete yoga poses
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Book
2,100 asanas : the complete yoga poses
Available to read in the library!
Overview
This \"book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits\"-- Provided by publisher.
Publisher
Black Dog & Leventhal Publishers
Subject
ISBN
9781631910104, 1631910108
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.7.L33 2015 | 1 | BOOK | AUTOSTORE |
