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Sunset tai chi : simplified tai chi for relaxation and longevity /
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Book
Sunset tai chi : simplified tai chi for relaxation and longevity /
Available to read in the library!
Overview
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Publisher
YMAA Publication Center
Subject
ISBN
9781594392122, 1594392129
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV504.R66 2011 | 1 | BOOK | AUTOSTORE |
