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Kettlebell conditioning : 4-phase BodyBell training system with Australia's body coach
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Book
Kettlebell conditioning : 4-phase BodyBell training system with Australia's body coach
Available to read in the library!
Overview
Every good exercise program starts with a method upon which training principles are based. In Kettlebell Conditioning, Coach Collins has developed the 4-stage BodyBell Training System that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
Publisher
Meyer & Meyer Sport (UK)
Subject
ISBN
9781841263168, 1841263168
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546.3.C632 2011 | 1 | BOOK | AUTOSTORE |
