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Backache, stress, and tension : understanding why you have back pain and simple exercises to prevent and treat it
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Backache, stress, and tension : understanding why you have back pain and simple exercises to prevent and treat it
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Book
Backache, stress, and tension : understanding why you have back pain and simple exercises to prevent and treat it
Available to read in the library!
Overview
Today's busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies.
Publisher
Skyhorse Publishing
Subject
ISBN
9781632204578, 1632204576
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RD768.K7 2015 | 1 | BOOK | AUTOSTORE |
