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Family fit plan : a 30-day wellness transformation
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Family fit plan : a 30-day wellness transformation
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Book
Family fit plan : a 30-day wellness transformation
Available to read in the library!
Overview
\"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.\" -- back cover.
Publisher
American Acdemy of Pediatrics
Subject
ISBN
9781610023382, 1610023382
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA776.M955 2020 | 1 | BOOK | AUTOSTORE |
