Asset Details
Do you wish to reserve the book?
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
Hey, we have placed the reservation for you!
By the way, why not check out events that you can attend while you pick your title.
Oops! Something went wrong.
Looks like we were not able to place the reservation. Kindly try again later.
Are you sure you want to remove the book from the shelf?
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
Do you wish to request the book?
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
Please be aware that the book you have requested cannot be checked out. If you would like to checkout this book, you can reserve another copy
We have requested the book for you!
Your request is successful and it will be processed during the Library working hours. Please check the status of your request in My Requests.
Oops! Something went wrong.
Looks like we were not able to place your request. Kindly try again later.
Book
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
Available to read in the library!
Overview
\"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\"--P. [4] of cover.
Publisher
Ulysses Press
ISBN
9781612430140, 1612430147
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.17.K65 2012 | 1 | BOOK | AUTOSTORE |
