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Your ultimate body transformation plan : get into the best shape of your life in just 12 weeks
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Book
Your ultimate body transformation plan : get into the best shape of your life in just 12 weeks
2016
Available to read in the library!
Overview
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special--a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Includes: *a 12 week foundation programme suitable for all levels and any goal, *additional specialisation workouts to sculpt your arms, back, chest, delts and legs, *nutritional advice and guidance on supplements.
Publisher
Thorsons, an imprint of HarperCollins Publishers
Subject
ISBN
9780008147914, 0008147914
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV482.5.M583 2016 | 1 | BOOK | AUTOSTORE |
