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Keto diet : 100+ low-carb, high-fat recipes
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Keto diet : 100+ low-carb, high-fat recipes
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Book
Keto diet : 100+ low-carb, high-fat recipes
2019
Available to read in the library!
Overview
Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.
Publisher
Hearst Books, an imprint of Sterling Publishing Co., Inc.
Subject
ISBN
9781618373144, 1618373145
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC 374 .K46 K48 2019 | 1 | BOOK | AUTOSTORE |
