Book

Self-care for empaths : 100 activities to help you relax, recharge, and rebalance your life

Richardson, Tanya Carroll, 1974- author

Overview

\"If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time; tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions; tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency; and tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature\"-- Provided by publisher.

• Publisher: Adams Media
• Subject: Sensitivity (Personality trait) / Empathy. / Mindfulness (Psychology)
• ISBN: 9781507214121

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
BF698.35.S47 R53 2020	1	BOOK	AUTOSTORE