Book

Raising a kid who can : simple strategies to build a lifetime of adaptability and emotional strength

McCarthy, Catherine (Psychiatrist), author, Tedesco, Heather, author, Weaver, Jennifer (Social worker), author

Overview

\"Three mental health professionals cut through the \"parenting advice\" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to help parents focus only what's truly essential and build their child's neurobiological capacity to thrive where they are planted, in good times and bad. The content centers around 10 \"essentials\": 1 Rest, recreation, and routine 2 Attention skills and self-control 3 Tolerance for difficult feelings 4 Tools to accept and manage anxiety 5 Psychological flexibility 6 Independence 7 Self-motivation 8 Compassion and gratitude 9 Resilience 10 Parents and caregivers who strive to embody these essentials, too-and who embrace that they themselves, just like their children, are works in progress\"-- Provided by publisher.

• Publisher: Workman Publishing
• Subject: Resilience (Personality trait) in children. / Emotions in children. / Parenting. / Parent and child.
• ISBN: 9781523518593

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
BF723.R46 M395 2023	1	BOOK	AUTOSTORE