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Time hacks : the psychology of time and how to spend it
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BOOK
Time hacks : the psychology of time and how to spend it
2025
Available to read in the library!
Overview
Our sense of time impacts our decisions, motivation, performance, mood and health in all sorts of peculiar ways. But despite time being ever-present in our lives, we simply accept its seemingly relentless progression. And in letting it rule the way we work and organise our lives, it's made many of us feel rushed, stressed and unproductive. This book brings innovative ideas and cutting-edge science together, and with practical insights, shows you how to feel more in control of your time and use it more wisely. With the help of '100 rules to master time', Dr Ian Taylor will show how changing the way we think about time can unlock our motivation to achieve what's important to us, build better habits and banish busyness for good.
Publisher
Piatkus
ISBN
9780349440217
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF468 .T39 2025 | 1 | BOOK | GENERAL |
