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Mindfulness training in sport : an exercise program for enhancing athletic performance
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BOOK
Mindfulness training in sport : an exercise program for enhancing athletic performance
2024
Overview
The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes.
Publisher
Springer
ISBN
9783662688038
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV706.4 .J45 2024 | 1 | BOOK | WAITINSERT |
