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رفع الأثقال : لياقة لجميع الرياضات
رفع الأثقال : لياقة لجميع الرياضات
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رفع الأثقال : لياقة لجميع الرياضات
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رفع الأثقال : لياقة لجميع الرياضات
رفع الأثقال : لياقة لجميع الرياضات

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رفع الأثقال : لياقة لجميع الرياضات
رفع الأثقال : لياقة لجميع الرياضات
BOOK

رفع الأثقال : لياقة لجميع الرياضات

2018
Overview
يتضمن هذا الكتاب الخصائص البدنية لرافعي الأثقال والمؤهلات الذهنية (العقلية) والتمرينات المستخدمة خلال تدريب رافعي الأثقال والعناصر المحددة في عملية تربية القوة ومميزات الجهد الخاص وطرائق تدريب القوة ومبادئ أساسية في عملية تدريب القوة وهيكل العملية التدريبية والتقويم الموضوعي لتقدير الجهد خلال التدريب وتنظيم تعديل التدريب علي وفق متطلبات المسابقة وحفظ وتحليل الحجم العام للعمل والتدريب البدني لرافعي الأثقال واستعادة شفاء الأجهزة العضوية بعد الجهد والعناصر الخططية (التكتيكية) التي يستخدمها رافعو الأثقال والمراجع.
Publisher
دار الوفاء لدنيا الطباعة : مؤسسة عالم الرياضة للنشر
ISBN
9789773278650
Item info:
2 items available
2 items total in all locations
Holdings :
Call Number Copies Material Location
GV 546 .A3312 2018 1 BOOK GENERAL
1 BOOK AUTOSTORE