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Bilateral (BL) and unilateral (UL) muscle actions are commonly incorporated in training programs to achieve distinct goals, however, the mechanisms driving modality-specific training adaptations remain unclear. This study examined peak force, electromyographic (EMG) amplitude (AMP), and mean power frequency (MPF) of the non-dominant leg during isokinetic leg extensions performed as either a BL or BLUL combined modality. Twelve recreationally trained men (Mean ± SD; age = 20.8 ± 1.7 years; weight = 83.1 ± 15.7 kg; height = 178.2 ± 7.8 cm) attended 2 test visits that included BL and UL maximal isokinetic leg extensions at 180°·s−1 followed by a fatiguing task of either 50 BL or 25 BL followed immediately by 25 UL (BLUL) maximal, isokinetic leg extensions at 180°·s−1, in random order on separate days. The results demonstrated a 33.3% decline in peak force with a concomitant increase in EMG AMP across the fatiguing task, but there were no significant differences between conditions. For EMG MPF, the BLUL condition exhibited a 19.39% decline versus a 10.97% decline in the BL condition. Overall, the present study suggested there were no significant differences in neuromuscular activation strategies between the tested modalities. However, our findings indicated that incorporating UL muscle actions after a BL task may induce a greater degree of peripheral fatigue compared to sustained BL muscle actions. Practitioners might consider implementing UL exercises at the end of a training bout to induce greater metabolic stress.

PurposeThe purpose of this investigation was to examine the individual and composite patterns of responses and time-course of changes in muscle size, strength, and edema throughout a 4 week low-load blood flow restriction (LLBFR) resistance training intervention.MethodsTwenty recreationally active women (mean ± SD; 23 ± 3 years) participated in this investigation and were randomly assigned to 4 weeks (3/week) of LLBFR (n = 10) or control (n = 10) group. Resistance training consisted of 75 reciprocal isokinetic forearm flexion–extension muscle actions performed at 30% of peak torque. Strength and ultrasound-based assessments were determined at each training session.ResultsThere were quadratic increases for composite muscle thickness (R2 = 0.998), concentric peak torque (R2 = 0.962), and maximal voluntary isometric contraction (MVIC) torque (R2 = 0.980) data for the LLBFR group. For muscle thickness, seven of ten subjects exceeded the minimal difference (MD) of 0.16 cm during the very early phase (laboratory visits 1–7) of the intervention compared to three of ten subjects that exceeded MD for either concentric peak torque (3.7 Nm) or MVIC (2.2 Nm) during this same time period. There was a linear increase for composite echo intensity (r2 = 0.563) as a result of LLBFR resistance training, but eight of ten subjects never exceeded the MD of 14.2 Au.ConclusionsThese findings suggested that the increases in muscle thickness for the LLBFR group were not associated with edema and changes in echo intensity should be examined on a subject-by-subject basis. Furthermore, LLBFR forearm flexion–extension resistance training elicited real increases in muscle size during the very early phase of training that occurred prior to real increases in muscle strength.

PurposeThe purpose of this study was to examine the composite, intra-individual, and inter-individual patterns of responses for deoxygenated hemoglobin and myoglobin (deoxy[heme]), oxygenated hemoglobin and myoglobin (oxy[heme]), total hemoglobin and myoglobin (total[heme]), and tissue saturation index (StO2%) during fatiguing, maximal, isokinetic, unilateral, and bilateral leg extensions.MethodsNine men (Mean ± SD; age = 21.9 ± 2.4 years; height = 181.8 ± 11.9 cm; body mass = 85.8 ± 6.2 kg) performed 50 unilateral and bilateral maximal, concentric, isokinetic leg extensions at 180° s−1 on two separate visits. The muscle oxygenation parameters assessed with near-infrared spectroscopy from the dominant leg and isokinetic torque were averaged for 2 consecutive repetitions at 5 repetition intervals. Separate 2 (Condition [Unilateral and Bilateral]) × 10 (Repetition [5–50]) repeated measures ANOVAs were performed to examine mean differences for normalized isokinetic torque and each muscle oxygenation parameter. Intra- and inter-individual differences were examined with polynomial regression analyses.ResultsFor normalized isokinetic torque, the unilateral condition (56.3 ± 10.5%) exhibited greater performance fatigability than the bilateral condition (45.0 ± 18.7%). Collapsed across Condition, deoxy[heme] exhibited an increase (p < 0.001), while StO2% exhibited a decrease (p < 0.001). The bilateral condition exhibited a more sustained decline in oxy[heme] than the unilateral condition (p = 0.005). Deoxy[heme], oxy[heme], and total[heme] exhibited substantial intra- and inter-individual differences for the fatigue-induced patterns of response.ConclusionThe present findings indicated that the greater performance fatigability for unilateral versus bilateral fatiguing, maximal, isokinetic leg extensions was not attributable to differences in muscle oxygenation. Future studies of muscle oxygenation should report individual and composite fatigue-induced patterns of responses due to the substantial intra- and inter-individual variabilities.

PurposeThe present study examined the magnitude of performance fatigability as well as the associated limb- and intensity-specific neuromuscular patterns of responses during sustained, bilateral, isometric, leg extensions above and below critical force (CF).MethodsTwelve women completed three sustained leg extensions (1 below and 2 above CF) anchored to forces corresponding to RPE = 1, 5, and 8 (10-point scale). During each sustained leg extension, electromyographic (EMG) and mechanomyographic (MMG) amplitude (AMP) and mean power frequency (MPF) were assessed from each vastus lateralis in 5% of time-to-exhaustion (TTE) segments. Before and after each sustained leg extension, the subjects completed maximal voluntary isometric contractions (MVIC), and the percent decline was defined as performance fatigability. Polynomial regression was used to define the individual and composite neuromuscular and force values versus time relationships. Repeated-measures ANOVAs assessed differences in performance fatigability and TTE.ResultsThe grand mean for performance fatigability was 10.1 ± 7.6%. For TTE, the repeated-measures ANOVA indicated that there was a significant (p < 0.05) effect for Intensity, such that RPE = 1 > 5 > 8. There were similar neuromuscular patterns of response between limbs as well as above and below CF. EMG MPF, however, exhibited decreases only above CF.ConclusionsPerformance fatigability was unvarying above and below CF as well as between limbs. In addition, there were similar fatigue-induced motor unit activation strategies above and below CF, but peripheral fatigue likely contributed to a greater extent above CF.

PurposeLow-load venous blood flow restriction resistance training (RT + BFR) has been demonstrated to increase muscle strength to a greater degree than low-load non-BFR resistance training (RT) during isotonic training, but no previous investigations have examined RT + BFR versus RT during isokinetic training. The purpose of the present study was to examine the effects of 4 weeks of isokinetic low-load RT + BFR versus low-load RT on indices of muscle strength, muscle size, and neural adaptations.MethodsThirty women (mean ± SD; 22 ± 2 years) participated in this investigation and were randomly assigned to 4 weeks of either RT + BFR (n = 10), RT (n = 10), or control (n = 10) group. Resistance training consisted of 75 reciprocal forearm flexion–extension isokinetic muscle actions of the forearm flexors performed at a velocity of 120°s−1.ResultsConcentric peak torque increased to a greater extent for RT + BFR after 4 weeks (36.9%) compared to RT (25.8%), but there were similar increases in isometric torque (23.3–42.1%). For both RT + BFR and RT, there were similar increases in muscle cross-sectional area and muscle thickness of the biceps brachii after 2 weeks (11.3–14.3% and 12.4–12.9%, respectively) and 4 weeks (18.7–21.9% and 19.0–20.0%, respectively). There were similar increases in mechanomyographic amplitude, mechanomyographic mean power frequency, and electromyographic mean power frequency, but no changes in electromyographic amplitude for all conditions (including control).ConclusionsThese findings indicated that low-load RT + BFR elicited greater increases in concentric strength than low-load RT, but elicited comparable increases in isometric strength and muscle size. There were also no differences in any of the EMG and MMG responses among conditions.

Ballistic virtual reality (VR) can measure shooting performance reliably in trained and untrained subjects. The purpose of this investigation was to determine whether baseline traits such as age, habitual physical activity, and prior experience are correlated with VR decision-making and reaction time performance. Thirty participants completed a series of VR tests— Color Shapes and Steel Plates —while shooting a laser-guided and CO 2 -recoil fitted rifle at digitally-projected targets. The first test measured decision-making as a function of shooting a series of correct shapes (squares/triangles/circles) and colors (green/red/blue), twice, in under 2 s. The second test measured left-to-right target transition shooting skills on six, equidistant metal plates placed 7 m away from the shooting line. Age was correlated with (1) lower decision-making scores during the Color Shapes array identification test and (2) slower target transition time, smaller throughput (time/accuracy) and Hit Factor [(correct hits-misses)/time] on the Steel Plates test. Weekly physical activity had an inverse effect. A multiple regression model revealed that age and weekly activity combined predicted the Hit Factor , the most relevant shooting proficiency metric. Tactical populations scored significantly better than non-tactical in the decision-making task. Age and physical activity may plausibly predict ballistic performance, whereas tactical experience positively modulates better decision-making.

The main purpose of the current study was to examine possible effects from a coach education program over one year, in which each coach was supervised by a mentor who facilitated their learning based on coach-centered values. The current study was designed as an experiment with a control group, where the coaches in the experiment group received mentoring by a mentor over one year, whereas the coaches in the control group did not. Ninety-four coaches completed the study over one year from a variety of sports (n > 30), where cross-country skiing, soccer, biathlon, handball and swimming were the most represented sports. Among the coaches in the sample, 87% were coaches for athletes who competed or had ambitions to compete at an international level. The results from self-reported questionnaires at the pre-test and post-test show that the coach education program had a significant effect on the bond dimension in the coach–athlete working alliances and the coaches’ perceived coach performances. The analysis did not find any effects from the coach education program on the goal and task dimension in the coach–athlete working alliances. The findings are discussed in terms of applied implications and possible future research.

PurposeLiterature is conflicted on whether electromechanical delay durations decrease following resistance training programs. Therefore, the aim of this study is to examine the contributions and durations of the electrochemical (EMDE-M) and mechanical (EMDM-F) components to the overall electromechanical delay (EMDE-F) during step isometric muscle actions following 4-weeks of structured, multi-joint, lower-body variable resistance training (VRT) program.MethodsTwelve men performed 4-weeks of VRT leg press training utilizing combination of steel plates (80% total load) and elastic bands (20% total load). Training consisted of 3 sets of 10 repetitions at a 10 repetition maximum load, 3 day week−1 for 4-weeks. EMDE-M, EMDM-F, and EMDE-F was measured at Baseline, Week-2, and Week-4 during voluntary step isometric muscle actions (20, 40, 60, 80, and 100% of maximal voluntary isometric contraction) from the vastus lateralis using electromyographic, mechanomyographic, and force signals.ResultsThe EMDE-M, EMDM-F, and EMDE-F exhibited decreases in duration following 4-weeks of VRT. In addition, EMDE-M contributed significantly less (42–47%) than EMDM-F (53–58%) to the total duration of EMDE-F across the 4-weeks of VRT.ConclusionsThese findings indicated that a structured, VRT program utilizing multi-joint exercise was sufficient to induce decreases in the electrochemical and mechanical processes associated with step isometric muscle contractions. In addition, the utilization of the electromyographic, mechanomyographic, and force signals were capable of quantifying electrochemical and mechanical component changes associated with voluntary muscle contraction. Thus, EMDE-M, EMDM-F, and EMDE-F can be useful in quantifying physiological changes in athletic, clinical, and applied research interventions.

Background Small Proteins have received increasing attention in recent years. They have in particular been implicated as signals contributing to the coordination of bacterial communities. In genome annotations they are often missing or hidden among large numbers of hypothetical proteins because genome annotation pipelines often exclude short open reading frames or over-predict hypothetical proteins based on simple models. The validation of novel proteins, and in particular of small proteins (sProteins), therefore requires additional evidence. Proteogenomics is considered the gold standard for this purpose. It extends beyond established annotations and includes all possible open reading frames (ORFs) as potential sources of peptides, thus allowing the discovery of novel, unannotated proteins. Typically this results in large numbers of putative novel small proteins fraught with large fractions of false-positive predictions. Results We observe that number and quality of the peptide-spectrum matches (PSMs) that map to a candidate ORF can be highly informative for the purpose of distinguishing proteins from spurious ORF annotations. We report here on a workflow that aggregates PSM quality information and local context into simple descriptors and reliably separates likely proteins from the large pool of false-positive, i.e., most likely untranslated ORFs. We investigated the artificial gut microbiome model SIHUMIx, comprising eight different species, for which we validate 5114 proteins that have previously been annotated only as hypothetical ORFs. In addition, we identified 37 non-annotated protein candidates for which we found evidence at the proteomic and transcriptomic level. Half (19) of these candidates have close functional homologs in other species. Another 12 candidates have homologs designated as hypothetical proteins in other species. The remaining six candidates are short (< 100 AA) and are most likely bona fide novel proteins. Conclusions The aggregation of PSM quality information for predicted ORFs provides a robust and efficient method to identify novel proteins in proteomics data. The workflow is in particular capable of identifying small proteins and frameshift variants. Since PSMs are explicitly mapped to genomic locations, it furthermore facilitates the integration of transcriptomics data and other sources of genome-level information.

PurposeThe purpose of the present study was to examine the interactions between perceived fatigability and performance fatigability in women and men by utilizing the RPE-Clamp model to assess the fatigue-induced effects of a sustained, isometric forearm flexion task anchored to RPE = 8 on time to task failure (TTF), torque, and neuromuscular responses.MethodsTwenty adults (10 men and 10 women) performed two, 3 s forearm flexion maximal voluntary isometric contractions (MVICs) followed by a sustained, isometric forearm flexion task anchored to RPE = 8 using the OMNI-RES (0–10) scale at an elbow joint angle of 100°. Electromyographic amplitude (EMG AMP) was recorded from the biceps brachii. Torque and EMG AMP values resulting from the sustained task were normalized to the pretest MVIC. Neuromuscular efficiency was defined as NME = normalized torque/normalized EMG AMP. Mixed factorial ANOVAs and Bonferroni corrected dependent t tests and independent t tests were used to examine differences across time and between sex for torque and neuromuscular parameters.ResultsThere were no differences between the women and men for the fatigue-induced decreases in torque, EMG AMP, or NME, and the mean decreases (collapsed across sex) were 50.3 ± 8.6 to 2.8 ± 2.9% MVIC, 54.7 ± 12.0 to 19.6 ± 5.3% MVIC, and 0.94 ± 0.19 to 0.34 ± 0.16, respectively. Furthermore, there were no differences between the women and men for TTF (251.8 ± 74.1 vs. 258.7 ± 77.9 s).ConclusionThe results suggested that the voluntary reductions in torque to maintain RPE and the decreases in NME were likely due to group III/IV afferent feedback from peripheral fatigue that resulted in excitation–contraction coupling failure.