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2 result(s) for "Angell, Harri, author"
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Pilates for living : get stronger, fitter and healthier for an active later life
by Angell, Harri, author in Pilates method. , Physical fitness for older people. , HEALTH & FITNESS / Healthy Living.
\"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews\"--Back cover.
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Pilates for runners
by Angell, Harri, author in Pilates method. , Exercise. , Muscle strength.
\"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.\"--Book cover.
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