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1 result(s) for "Bradshaw, Cheryl M., author"
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The resilience workbook for teens : activities to help you gain confidence, manage stress & cultivate a growth mindset
by Bradshaw, Cheryl M., author in Resilience (Personality trait) in adolescence. , Resilience (Personality trait)
2019
Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience--the cornerstone of mental health and wellness. This workbook will show you how.
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