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The aim of this study was to assess the effect of drop height and selected somatic parameters on the landing kinetics of rebound jumps in force and power production, performed by male and female student athletes. Twenty female and forty male students with a sports background participated in the experiment (mean and standard deviation (± SD): age 20.28 ± 1.31 years, height 166.78 ± 5.29 cm, mass 62.23 ± 7.21 kg and 21.18 ± 1.29, 182.18 ± 6.43, 78.65 ± 7.09). Each participant performed three maximal jumps on two independent and synchronized force platforms (Bilateral Tensiometric Platform S2P) at each of the two assigned drop-jump heights (20-, and 40-, cm for female and 30-, and 60-, cm for the male special platform). Significant between-sex differences were observed in all variables of selected somatics, with men outperforming women. Statistically significant differences were noted in four parameters, between men and women, in both DJs from 20/40 and 30/60 cm. The height of the jump was 6 cm and 4 cm higher for men. A slightly higher statistical significance (p = 0.011) was demonstrated by the relative strength (% BW) generated by the left limb in both men and women. Only women showed a significant relationship between body mass, body height, and five parameters, dropping off of a 20 cm box. In men, only the left leg—relative maximal F (p =−0.45)—showed a relationship with body mass. There were no relationships between the above-mentioned dependencies in both groups, in jumps from a higher height: 40 cm and 60 cm. From a practical application, the DJ with lower 20/30 cm or higher 40/60 cm (women/men) respectively emphasizes either the force or power output via an increase in the velocity component of the rebound action or increased height of the DJ jump.

The industrial development of technology, with appropriate adaptation, enables us to discover possibilities in sport training control. Therefore, we have developed a new approach to linear running analysis. This study aims to determine the measurement possibilities using an LDM301A laser system in obtaining basic kinematic parameters. The second goal is the application of specialized computer programs based on appropriate algorithms to calculate a vast number of variables that can be used to adjust the training and the rivalry. It is a non-invasive, non-contact measurement method. We can also determine the influence of both subjective and objective external factors. In this way, we can also conduct training with real-time scientific feedback. This method is easy to use and requires very little time to set up and use. The efficiency and running economy can be calculated with various time, speed, acceleration, and length indexes. Calculating the symmetries between the left and right leg in velocity, stride lengths, support phase times, flight phase times, and step frequency are possible. Using the laser measurement method and detailed kinematic analysis may constitute a new chapter in measuring speed. However, it still has to compete with classic photocell measurement methods. This is mainly due to their high frequency of measurement used, despite some reservations about the scale of measurement errors.

This study assessed differences in agility performance between athletes of team and individual sports by assessing change-of-direction speed (CODS) as pre-planned agility and reactive agility (RA) as non-planed in different spatial configurations. The study involved 36 individual (sprint, hurdles, jumping, tennis, and judo) and 34 team (soccer, basketball, and handball) athletes. CODS and RA were measured with a light-based reactive training system in a frontal (FR), universal (UN), semicircular (SC), and lateral (LA) design. Lower limb power and sprint performance were also measured in a 10 m single leg jump test and 15 m sprint. Individual athletes showed significantly better performance in three of the eight agility tests: LA-RA, UN-RA, and SC-CODS (p < 0.008, p < 0.036, and p < 0.027, respectively) and were found to present stronger correlations (p < 0.01) between jump test performance and the CODS condition. Team athletes showed stronger associations between sprint performance and the CODS condition. In the RA condition both jump and sprint performance showed stronger correlations in the group of individual athletes. Agility performance as measured by CODS and RA should improve with enhanced of motor proficiency. Finally, the tests applied in this experiment seem to be multidimensional, but require spatio-temporal adjustment for their implementation, so that they meet the requirements of the particular sport.

The purpose of this report is to provide additional analysis and commentary on the men’s 100 m world record of 9.58 s, set by Usain Bolt in the 2009 Berlin World Championships in Athletics. In addition, the entire race underwent a unique kinematic analysis, particularly emphasizing the maximum running velocity and its related factors. It was possible due the application of the new Stuhec software. The data were provided by LAVEG’S advanced laser measurement technology based on positional data with a high spatiotemporal resolution. The maximum velocity phase is the most critical determinant of the final race time. Bolt completed two phases in this world-record 100 m sprint: acceleration and top velocity. The borderline between these phases reached the highest velocity of 12.32 m/s on a 52 m run. He could keep the maximum velocity in five 10 m sections (50–100 m). The occurrence of functional asymmetry—the difference in step length between the left and right legs—was also noticed. Longer steps were taken with the left leg, almost over 80 m. From a practical point of view, new technologies (e.g., software) allow coaches and athletes to analyze the kinematic parameters of sprinting even more precisely and in detail. They must take into account precise changes in the course of maximum speed and the parameters determining it which are step length and frequency. Based on such an analysis, it is possible to modify the training process aimed at increasing the potential, both maximum speed and the supporting factors of strength and power. This must be conditioned by the appropriate selection of training measures shaping the abovementioned motor skills and parameters describing the optimal sprinting technique.

The aim of the study was to examine the effects of eccentric- and concentric-based plyometric programmes on the strength, speed, and tensiomyography (TMG) parameters of female athletes. The study included twenty junior female participants from three different sports equally divided into two experimental groups of n = 10. Two plyometric programmes with contrasting designs were conducted for a period of six weeks, with sessions held twice per week. The first plyometric programme (ECC-CON-G) was based on exercises with eccentric, and the second (CONC-CON-G) with concentric contractions. TMG was used to evaluate neuromuscular performances of six muscles of both legs - vastus lateralis (VL), vastus medialis (VM), biceps femoris (BF), semitendinosus (SM), gastrocnemius lateralis (GL), and gastrocnemius medialis (GM)) - and two strength and speed tests: countermovement jump (CMJ), and sprint test at 10 m and 20 m. The results show that both groups had significant effects between pre-post measurements in CMJ (Diff, ECC-CON-G = 9.02%, and CONC-CON-G = 5.59%, p < 0.05), at 10 m (Diff, ECC-CON-G = 9.23%, and CONC-CON-G = 9.35%, p < 0.001), and 20 m (Diff, ECC-CON-G = 6.16%, and CONC-CON-G = 5.35%, p < 0.001), and TMG parameters in ECC-CON-G (all 6 left leg muscles, and right leg-VL, BF, GL, GM, p < 0.05), in CONC-CON-G (left leg-BF, SM, GL, GM, and right leg-VL, BF, GL, GM, p < 0.05). There were significantly better effects in ECC-CON-G compared to CONC-CON-G for CMJ height and time, for only time in 20 m sprint, and TMG parameters for left leg VL and VM, and right leg BF and GM. A plyometric programme based on exercises with eccentric contractions proved more beneficial for strength, speed, and TMG parameters in young female athletes compared to a programme based on concentric contractions.

(1) Background: Shooting performance is one of the most important determinants of basketball success and is strongly influenced by vertical jump performance. A lot of research attention has been paid to training programs that may improve the vertical jump. However, the literature regarding the improvement of accuracy during the jump shot is limited. The aim of this study was to determine the effects of the combination of two training programs on explosive power of the lower extremities during the made jump shot. (2) Methods: A total of 61 male basketball players were assigned into training group (T, n = 31, age 15.32 ± 0.65) which was conducting a specific, i.e., experimental training program, and control group (C, n = 30, age 16.3 ± 0.71 years) involved in a regular training program. The experimental training program included specific plyometric training with shooting training which lasted for 10 weeks. The obtained data were processed by nonparametric statistics to determine the differences in the vertical jump outcomes, as well as to determine the level of impact of the experimental training program. Wilcoxon and Kruskal–Wallis tests were used. (3) Results: A significant improvement (p ≤ 0.05) was noticed in the T group, in every vertical jump variable (flight time, height of the jump, power, and speed of the jump during a jump shot for two and three points), while there was no improvement within the C group. (4) Conclusions: The combination of plyometric and shooting training has a positive impact on the explosive power of the lower extremities during the jump shot.

The purpose of the study was to compare the biomechanical parameters of the hurdle clearance technique of the fifth hurdle in the 110 m hurdle race of Colin Jackson of Great Britain (12.91 s world record was set in 1994) and Dayron Robles of Cuba (12.87 s world record was set in 2008), two world record holders. Despite the athletes having performed at different times, we used comparable biomechanical diagnostic technology for both hurdlers. Biomechanical measurements for both were performed by the Laboratory for Movement Control of the Institute of Sport, Faculty of Sport in Ljubljana. A three-dimensional video analysis of the fifth hurdle clearance technique was used. High standards of biomechanical measurements were taken into account, thus ensuring the high objectivity of the obtained results. The following program was used: the ARIEL kinematic program (Ariel Dynamics Inc., Trabuco Canyon, CA, USA). The results of the comparative analysis found minimal differences between the two athletes, which was expected given their excellence. Dayron Robles’s hurdle clearance was more effective, as it was characterized by a smaller loss of horizontal center of mass (COM) velocity. Robles’s hurdle clearance took 0.50 s: 0.10 s for the take-off, 0.33 s for the flight phase, and 0.07 s for the landing phase. Colin Jackson completed the hurdle clearance slightly slower, as it took him 0.54 s. Jackson’s take-off phase also lasted 0.10 s, his flight phase 0.36 s, and his landing 0.08 s. The two athletes are quite different in their morphological constitution. Dayron Robles is 10 cm taller than Colin Jackson, resulting in a lower flight parabola of CM during hurdle clearance of the Cuban athlete. Dayron Robles has a more effective hurdle clearance technique compared to Jackson’s achievement. It can be considered that their individual techniques of overcoming the hurdle, reached their individual highest efficiency at this time.

Purpose: Plyometric exercises, in the form of jumping, are extreme physical activities. The aim of the study was to determine how symmetrical-single versus asymmetrical-continued plyometric exercises differ between men and women and affect speed abilities. Methods: Twenty-two healthy females and forty-four males from different sports practices participated in the investigation. The countermovement jump (CMJ) and drop jump (DJ) of 40/60 cm box were performed on two independent and synchronized force platforms (Bilateral Tensiometric Platform S2P, Ljubljana, Slovenia). The measurement of a standing long jump (SLJ) and all continuous jumps: standing five jumps (SFJ), standing bounce triple jump (SBTJ), five double-leg jumps (FD-LJ), and a 10 m horizontal single leg jump (HSLJ-10mL/R) were performed using OptoJump–Next Microgate (OptoJump, Bolzano, Italy). Results: Statistically significant differences were noted in all jump kinematic and somatic parameters, in favor of the men. The correlations between values of height of symmetrical jumps (bilateral) and distance (SLJ) were stronger in women despite the shorter jumps than the men. When an alpha-level of 0.01 was set, this study demonstrated a stronger correlation between symmetrical-single and asymmetrical-continuous plyometrics exercises and sprints, both men and women. This relationship is due to their similar kinematic and dynamic structures with sprinting steps. Conclusions: The results showed a large dispersion of the relationship (p < 0.05) between jumps and sprints divided into 10, 20 and 30 m, both in men and women. Both types of exercises implemented as a plyometric training regime are an extremely important tool for sprint speed development.

(1) Background: Within the current study we aimed at exploring gender-related differences and the relationship between sprint start block kinematics and kinetics and sprint acceleration force–velocity (F-v) relationship parameters (maximal force [F0], maximal velocity [v0], maximal power [Pmax] and slope) in top national-level sprinters. (2) Methods: Twenty-eight sprinters (6 females) performed 10 maximal 30-m sprints. Start block and acceleration kinematics and kinetics were collected with an instrumented sprint start block and a laser distance sensor (KiSprint system). Displacement-time data were used to determine the F-v relationship through Samozino’s method. (3) Results: Start block rear foot maximal force (effect size [ES] = 1.08), rate of force development (ES = 0.90–1.33), F0 (ES = 1.38), v0 (ES = 1.83) and Pmax (ES = 1.95) were higher in males than in females (p ≤ 0.05). There were no differences in the slope, and ratio of horizontal-to-resultant force. F0, v0, and Pmax generally presented higher correlations with the start block kinetics (median r [range] = 0.49 [0.28, 0.78]) than with the kinematics (median r [range] = −0.27 [−0.52, 0.28]). (4) Conclusions: We confirmed that sprint block phase and sprint acceleration mechanics should be mutually assessed when analyzing sprinting performance. KiSprint system could provide more accurate information regarding mechanical pattern and technique during sprint initiation and acceleration, and potentially help create a more personalized and effective training program.

This study investigated whether the addition of eight weeks of inspiratory muscle training (IMT) to a regular preseason soccer training program, including incremental endurance training (IET), would change pulmonary function, lung ventilation, and aerobic performance in young soccer players. Sixteen club-level competitive junior soccer players (mean age 17.63 ± 0.48 years, height 182 ± 0.05 cm, body mass 68.88 ± 4.48 kg) participated in the study. Participants were randomly assigned into two groups: experimental (n = 8) and control (n = 8). Both groups performed regular preseason soccer training, including endurance workouts as IET. In addition to this training, the experimental group performed additional IMT for eigght weeks with a commercially available respiratory muscle trainer (Threshold IMT), with a total of 80 inhalations (twice per day, five days per week). Pre- and post-intervention tests of pulmonary function, maximal inspiratory pressure, and the Cooper test were implemented. Eight weeks of IMT had a positive impact on expiratory muscle strength (p = 0.001); however, there was no significant effect on respiratory function parameters. The results also indicate increased efficiency of the inspiratory muscles, contributing to an improvement in aerobic endurance, measured by VO₂max estimated from running distance in the cardiorespiratory Cooper test (p < 0.005).