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Understanding Emotional Problems and their Healthy Alternatives
Rational Emotive Behaviour Therapy (REBT) is an approach to
counselling and psychotherapy rooted in the CBT tradition, and one that has a
distinctive perspective on emotional problems.
Rather than discussing treatment methods, Windy Dryden encourages the reader to
understand these problems accurately and suggests that doing so will provide a firm
foundation for effective treatment. This new edition, updated throughout, reflects the
increased interest in helping clients work towards ‘healthy negative emotions’.
Understanding Emotional Problems and their Healthy Alternatives
provides an accurate understanding of the REBT perspective on eight major emotional
problems for which help is sought and their healthy alternatives:
anxiety and concern
depression and sadness
shame and disappointment
guilt and remorse
unhealthy anger and healthy anger
hurt and sorrow
unhealthy jealousy and healthy jealousy
unhealthy envy and healthy envy.
Understanding Emotional Problems and their Healthy Alternatives will be
essential reading for therapists, both in training and in practice.
eBook
Awfulizing: Some Conceptual and Therapeutic Considerations
In this paper, I will consider the concept of awfulizing, typically seen in REBT theory as a secondary irrational belief that is derived from the primary irrational belief, known as demandingness, or more colloquially as musturbation. I will look at how the concept of awfulizing has been defined in REBT and some of the objections to its use in therapy and beyond. If REBT therapists are going to target awfulizing beliefs for change then this needs to be done carefully and within the context of a good working alliance. I will outline some important considerations that therapists need to be aware of when working with their clients’ awfulizing beliefs.
Journal Article
Single-Session Therapy and Its Future
Single-Session Therapy and Its Future provides an introduction to the major principles of single-session therapy and what currently constitutes good practice in the field.
The book is a timely reflection on where SST is at, and where it might be heading. It is comprised of interviews with well-known leaders and experts in this field, outlining what they think will happen, hope will happen and fear might happen as the future of SST unfolds. The book further notes the growth and development of SST in many different contexts internationally in the past 30 years.
The book will be of interest to practitioners with little knowledge/experience of the SST \"mindset\" or mode of service delivery, as well as seasoned SST practitioners. It will also appeal to practitioners working with many client groups around the world.
eBook
Single-Session ‘One-at-a-Time’ Therapy
Single-Session ‘One-at-a-Time’ Therapy: A Rational Emotive Behaviour Therapy Approach details a specific approach to Single-Session Therapy (SST) known as ‘One-at-a-Time’ (OAAT) Therapy and shows how this can be implemented from a Rational Emotive Behaviour Therapy (REBT) perspective. Windy Dryden argues that OAAT therapy is a time-efficient, cost-effective means of providing help according to need.
Single-Session ‘One-at-a-Time’ Therapy outlines an innovative and experimental approach to improving mental health and will appeal to psychotherapists and counsellors looking for an accessible and authoritative guide to brief therapeutic work.
eBook
الخطوات العشر للعيش بإيجابية
يمكنك أن تبني ثقتك بنفسك وتكتسب نظرة متفائلة مع هذا الكتاب العملي الذي يقدم لك النصيحة الصريحة والمباشرة من خلال وريقاته الثمينة التي تقلبها بين يديك الآن وكل ما عليك هو أن تتبع الخطوات المذكورة لكي تتعلم طرقا جديدة للتغلب على أي مشاكل يمكن أن تواجهك في حياتك ومن الجدير بالذكر أنه يمكنك أن تتبع الخطوات بالترتيب المذكورة به أو أن تستخدمها كل واحدة على حدة حتى تصل إلى بغيتك المنشودة وبالاستعانة بالنصائح الذهبية المشتمل عليها الكتاب، ستتمكن من تحسين علاقاتك بالآخرين، كما أنك ستكون مبدعا بصورة أكبر ومتطلعا لمستقبل باهر وسعيد.
Book
Rational Emotive Behaviour Therapy
Rational Emotive Behaviour Therapy: 100 Key Points and Techniques presents 100 main features of rational emotive behaviour therapy (REBT) to help therapists improve their practice.
This new edition has been updated throughout to take account of changes in the field and to be more consistent with the ideas of the authors, which have been derived from their experience as trainers and supervisors of novice rational emotive behaviour therapists. Beginning with an introduction outlining the basics of the approach, this book offers thorough coverage of all the vital topics including:
working alliance issues
educational issues
dealing with misconceptions about REBT
encouraging clients to work at change
dealing with obstacles to change
using REBT creatively.
This concise and highly practical book will be invaluable to psychotherapists and counsellors in training and practice, ensuring a comprehensive understanding of the REBT approach.
eBook