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"Fanning, Patrick"
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Thoughts and Feelings
The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.
This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.
Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers:
* Challenge self-sabotaging patterns of thinking
* Practice relaxation techniques to maintain self-control in stressful situations
* Change the core beliefs that drive painful emotions
* Identify and prioritize values for a more focused, fulfilling life
Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It's time, finally, to feel fully alive.
eBook
Communication skills for teens : how to listen, express & connect for success
This book teaches teens necessary skills, such as assertiveness, active listening, and compassion, to help them become effective communicators in the real world, away from their electronic devices.
BOOK
ACT Workbook for Depression and Shame
Conquer your self-defeating beliefs and create a more fulfilling life!
Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.
The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
eBook
Messages : the communication skills book
\"This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on digital communication to help readers thrive in the modern world\"-- Provided by publisher.
BOOK
Thoughts and Feelings
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.
eBook
هزيمة القلق = Defeat Anxiety : كتاب (العلاج السلوكي المعرفي بطريقة فائقة البساطة) : ستة مهارات لتحسين مزاجك في دقائق
هذا الكتاب يلهي رحلتك في تعلم الأشياء غير المفيدة أو المغلوط فيها فيما يخص العلاج السلوكي المعرفي، ويقدم إليك خلاصة تجارب مؤلفيه وخبراتهم في اكتشاف طرائق التفكير الأكثر فاعلية للبحر في رحلة داخل نفسك ومشاعرك مكتشفا الأخطاء المنسية التي تعلمتها، وأصبحت جزءا لا يتجرأ منك من غير أن تشعر، بالإضافة إلى أنه يساعدك في إدراك تجارب الماضي المؤلمة التي ظلت ألك قد عالجتها، ولكنها ما زالت عالقة في عقلك مسبية العديد من أنماط التفكير اللاشعورية والمغلوط فيها التي تتبعها في حاضرك ومن ثم يقدم إليك الكثير من الأساليب الفعالة في علاجها والشفاء منها.
Book
The ACT Workbook for Depression and Shame
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
eBook
Self-Esteem
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
eBook
The ACTworkbook for Depression and Shame: Overcome Thoughts of Defectiveness & Increase Well-Being Using Acceptance and Commitment Therapy
\"Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life\"--.
eBook