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ACT made simple : an easy-to-read primer on acceptance and commitment therapy
\"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition--packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome \"therapy roadblocks.\" This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients\"-- Provided by publisher.
Book
ACT made simple : an easy-to-read primer on acceptance and commitment therapy
A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
eBook
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
\"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time--let alone meditate--then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to \"enjoy\" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills--based in acceptance and commitment therapy (ACT) and neuroscience--you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway.\"--Provided by publisher.
BOOK
ACT Questions and Answers
Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues--from depression to addiction. However, there are several challenges and frustrations that can arise when delivering ACT. Written by internationally acclaimed ACT expert Russ Harris, this book offers easy-to-read Q&A sessions to cover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that \"stuckness\" into powerful personal growth.
eBook
Acceptance & Commitment Therapy for Borderline Personality Disorder : A Flexible Treatment Plan for Clients with Emotional Dysregulation
Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves -- beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD -- experiential avoidance -- and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you'll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
eBook
اللهفة والإدمان : حرر نفسك من مقاومة السلوك الإدماني باستخدام العلاج بالتقبل والالتزام : المهارات القائمة على الأدلة لإدارة الرغبة الشديدة في تناول الطعام، والنيكوتين، والكحوليات، والمخدرات
يقدم الكتاب إطارا عمليا لتحرير الذات من سلوكيات الإدمان من خلال العلاج بالتقبل والالتزام (ACT)، حيث يركز على التعامل مع الرغبة الإدمانية لا من خلال مقاومتها أو كبتها، بل من خلال تقبلها بوعي دون الخضوع لها. يعزز المؤلفان استخدام مهارات اليقظة الذهنية والانفصال عن التفكير القهري، مع التركيز على القيم الشخصية كأساس لاتخاذ قرارات صحية ومستدامة. ومن خلال تمارين نفسية قائمة على الأدلة، يساعد الكتاب القارئ على تجاوز سلوكيات مثل الإفراط في تناول الطعام، التدخين، الكحول، أو المخدرات، عبر بناء حياة أكثر وعيا وذات معنى، حتى في ظل وجود الرغبة القهرية.
BOOK
Christ-Centered Therapy
Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This widely accepted paradigm facilitates psychological healing by showing how the self can become the change agent for the dysfunctional internal system. Christ-centered IFS (CCIFS) combines the power of internal system therapy with the healing power of God for lasting change. Therapists with Christian clients, faith-based clients, or clients who need foundational grounding will benefit from the psychological and spiritual dimensions of Christ-Centered Therapy: Empowering the Self. This powerful therapeutic model posits a self surrounded by subpersonalities who carry anger, fear, distrust, and other negative responses. When the client's self takes the leadership role, the self becomes the channel for Christ's grace for all the subpersonalities. One by one they become empowered, center around self and God, and contribute their resources to the functioning of the whole personality. Christ-Centered Therapy: Empowering the Self provides exercises and visual aids to help both client and counselor, including:
four tools to teach the self to lead effectively
worksheets to serve as a structural and visual guide to understanding, developing, and using each tool
a parts map for client and counselor to use collaboratively
cartoons, structural diagrams, and dialogues to illustrate new concepts and procedures
Each chapter of Christ-Centered Therapy: Empowering the Self provides specific help for the counselor, including:
case studies showing step-by-step clinical interventions
a content summary
a clinical outline listing
eBook
العلاج بالتقبل والالتزام للأطفال : الدليل الأساسي للعلاج بالتقبل والالتزام للأطفال : تعلم استخدام لغة بسيطة ومناسبة لعمر الطفل، اكتشاف أنشطة وتدريبات جديدة، تنمية الثقة باستخدام العلاج بالتقبل والالتزام، تعليم الوالدين استراتيجيات سريعة وسهلة، مساعدة الأطفال على تنظيم المشاعر والتعامل مع القلق والاكتئاب وأكثر
يعتمد الكتاب على نسخة مصممة خصيصا للأطفال، مستوحاة من نموذج القبول والالتزام للبالغين، عرف ب Kidflex، وهو نموذج سداسي يبني المرونة النفسية للأطفال بين 5 و12 عاما. يقدم المؤلفة نهجا علاجيا عمليا وسهل الاستخدام في الجلسات، مع أنشطة تفاعلية، وتمارين طفلية، وأوراق عمل، ونصوص واقعية، تساعد الأطفال على تنظيم المشاعر، مثل القلق أو الحزن، وتعزيز قدرتهم على مواجهة تحديات الحياة اليومية بثبات ووعي الكتاب يحتوي أيضا على دراسات حالة مفصلة، وخطط جلسات علاجية أسبوعية، ويشمل أدوات لإشراك الآباء كمدربين داعمين في العلاج لضمان تطبيق المهارات في المنزل والمدرسة.
BOOK
ACT Made Simple
NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome \"therapy roadblocks.\" This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.
eBook