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1 result(s) for "Hiller, Atara Danielle, 1984- author"
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DBT skills for teens with anxiety : practical strategies to manage stress & strengthen emotional resilience
by Hiller, Atara Danielle, 1984- author in Anxiety in adolescence. , Anxiety disorders Alternative treatment. , Mindfulness (Psychology)
2023
\"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard.\" -- Adapted from Amazon.com.
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