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1 result(s) for "Kirschen, David, author"
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Strength training Bible : the complete guide to lifting weights for power, strength & performance
by Kirschen, David, author , Smith, William, 1976- author in Exercise. , Weight lifting. , Weight training.
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym.
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