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This book could save your life : the science of living longer better
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a \"New Year, New You\" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
The Macedonians in Athens, 322-229 B.C
For a century following the end of the Lamian War in 322 B.C., Athens' harbour at Pireus was almost constantly occupied by a Macedonian garrison. The Macedonian presence dealt a crucial blow to Athenian independence and Athenian democracy, initiating the first in a long and intermittent series of foreign occupations. The twenty-eight papers in this volume are based on an international conference hosted by the University of Athens in May 2001, and focus on various aspects of Athenian art, archaeology and history in the century of Macedonian domination. They consider Athens' new role as a political stepping stone for potential Successors to the throne of Macedon - Cassander, Demetrios Poliorketes and Antigonos Gonatas were each able to secure Macedonia by using Athens as a power base - and the ways in which Athenian culture was affected by the Macedonian presence. They contribute to the ongoing debate about the reasons for the Macedonian ascendancy, the degree of independence accorded Athens by their Macedonian overlords, the third-century archon list, and changes in Athenian art and architecture.
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