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Running is a common form of exercise but predisposes athletes to several running-related injuries. Most running injuries are due to overuse and respond to conservative treatment. Tendinopathies in the patellar, Achilles, and hamstring tendons are common, and are primarily treated with eccentric exercise. Iliotibial band syndrome and patellofemoral pain syndrome are less common than patellar tendinopathy and are treated by strengthening exercises for the core and legs in addition to flexibility exercises. Acute hamstring strains and medial tibial stress syndrome require a period of relative rest, followed by stretching and graded return to activity. Tibial stress fractures require an extended period of relative rest, followed by a more gradual return to activity. Early mobilization improves recovery from ankle sprains, and exercise therapy and functional bracing while running for six to 12 months prevents reinjury. Plantar fasciopathy (plantar fasciitis) can be significantly improved with stretching, heel raises, and orthoses that provide arch support.

Conservation efforts under the nature-based solutions (NbS) framework aim at better management of ecosystems and improvement of human well-being. Policies targeting forest-based livelihoods align well with the NbS principles, but their social-ecological outcomes are often confounded by complex human-environment interactions. In this study, we identify one major feedback effect of the ecosystem dynamic on people’s livelihoods based on datasets collected from two study areas in China and Nepal. Our methodology integrates satellite remote sensing, household surveys, and statistical models to investigate households’ cropland abandonment decisions under the influence of crop-raiding by wildlife. Results show that cropland parcels that have experienced crop-raiding are more likely to be abandoned in the following years. The more damage the crops have suffered on a given parcel, the more likely it is that the parcel will be abandoned. Parcels in proximity to natural forests, farther away from the house location, and with poorer access to paved roads bear a higher risk of being abandoned. These effects are robust and consistent after controlling for multiple parcel features and household characteristics at different levels and using the dataset from each study area separately. We conclude that policymakers need to consider this undesirable feedback of the ecological system to the livelihoods of local people to better achieve co-benefits for ecosystems and human society.

Forests play a key role in the mitigation of global warming and provide many other vital ecosystem goods and services. However, as forest continues to vanish at an alarming rate from the surface of the planet, the world desperately needs knowledge on what contributes to forest preservation and restoration. Migration, a hallmark of globalization, is widely recognized as a main driver of forest recovery and poverty alleviation. Here, we show that remittance from migrants reinforces forest recovery that would otherwise be unlikely with mere migration, realizing the additionality of payments for ecosystem services for China’s largest reforestation policy, the Conversion of Cropland to Forest Program (CCFP). Guided by the framework that integrates telecoupling and coupled natural and human systems, we investigate forest-livelihood dynamics under the CCFP through the lens of rural out-migration and remittance using both satellite remote sensing imagery and household survey data in two representative sites of rural China. Results show that payments from the CCFP significantly increases the probability of sending remittance by out-migrants to their origin households. We observe substantial forest regeneration and greening surrounding households receiving remittance but forest decline and browning in proximity to households with migrants but not receiving remittance, as measured by forest coverage and the Enhanced Vegetation Index derived from space-borne remotely sensed data. The primary mechanism is that remittance reduces the reliance of households on natural capital from forests, particularly fuelwood, allowing forests near the households to recover. The shares of the estimated ecological and economic additionality induced by remittance are 2.0% (1.4%∼3.8%) and 9.7% (5.0%∼15.2%), respectively, to the baseline of the reforested areas enrolled in CCFP and the payments received by the participating households. Remittance-facilitated forest regeneration amounts to 12.7% (6.0%∼18.0%) of the total new forest gained during the 2003–2013 in China. Our results demonstrate that remittance constitutes a telecoupling mechanism between rural areas and cities over long distances, influencing the local social-ecological gains that the forest policy intended to stimulate. Thus, supporting remittance-sending migrants in cities can be an effective global warming mitigation strategy.

Historically, the Sahel of West Africa has been considered synonymous with desertification. In recent decades, however, satellite images reveal patterns of enhanced vegetation termed the \"greening of the Sahel.\" This greening is welldocumented but its mechanisms remain poorly understood. The Sahel is also a region emerging from a 30 year period of reduced rainfall in which several severe droughts occurred. As a response to droughts and land degradation, farmers have rehabilitated thousands of hectares of degraded soils by constructing low barriers of rock through widespread soil and water conservation (SWC) development projects. Remote sensing analyses suggest that these extensive soil conservation projects may explain greening in northern Burkina Faso. This study combines ethnographic fieldwork with the analysis of Geographic Information System (GIS) and remote sensing (RS) data to test whether SWC investments contribute to greening. Ethnographic data reveal a tension between the perceptions of rural producers who feel that their SWC efforts contribute to greening and those of state officials who contend that SWC has only local impacts and that the regional landscape continues to degrade. Our analysis of GIS and RS data suggest that both perspectives are valid but contingent on the particular spatial and temporal scale used for analysis.

Experts have long associated West Africa’s drylands with extensive and severe land degradation. In fact, the term “desertification” was coined in reference to the great Sahelian droughts of the 1970s and 1980s. Thus, much research has focused on Sahelian countries where there have also been numerous large-scale projects to combat desertification. Wetter, southern Sudanian savannas have received less attention. At the same time, scientific experts and policymakers have seriously questioned desertification as a concept and advocate for a new paradigm of land degradation neutrality (LDN). This entails assessing both land degradation and rehabilitation. The northern Sudanian savannas of Togo had been previously identified as an area with widespread and increasing land degradation based on regional analyses with coarse satellite imagery. Little or no rehabilitation had been either studied or detected. This study sought to follow up on these previous works to investigate local-scale patterns of both land degradation and rehabilitation. Fieldwork entailed a place-based approach using unmanned aerial vehicles (UAVs or drones) and participatory exercises with local stakeholders across nine sites. The spatial analysis incorporated local perceptions to classify the drone imagery. Results indicate that LDN varies markedly among the communities and that patterns of LDN are highly heterogeneous at these local scales.

The Re-Greening of the West African Sahel has attracted great interdisciplinary interest since it was originally detected in the mid-2000s. Studies have investigated vegetation patterns at regional scales using a time series of coarse resolution remote sensing analyses. Fewer have attempted to explain the processes behind these patterns at local scales. This research investigates bottom-up processes driving Sahelian greening in the northern Central Plateau of Burkina Faso—a region recognized as a greening hot spot. The objective was to understand the relationship between soil and water conservation (SWC) measures and the presence of trees through a comparative case study of three village terroirs, which have been the site of long-term human ecology fieldwork. Research specifically tests the hypothesis that there is a positive relationship between SWC and tree cover. Methods include remote sensing of high-resolution satellite imagery and aerial photos; GIS procedures; and chi-square statistical tests. Results indicate that, across all sites, there is a significant association between SWC and trees (chi-square = 20.144, p ≤ 0.01). Decomposing this by site, however, points out that this is not uniform. Tree cover is strongly associated with SWC investments in only one village—the one with the most tree cover (chi-square = 39.098, p ≤ 0.01). This pilot study concludes that SWC promotes tree cover but this is heavily modified by local contexts.

Sahelian West Africa is a region that has high population densities and that has frequent severe droughts and enormous pressure on natural resources. Because of these challenges, it is the place where the term desertification was originally coined. Recently, however, experts have identified large zones of greening where the amount of vegetation exceeds what one would expect based on rainfall alone. This pattern is well documented, but its mechanisms remain poorly understood. This research employs participatory mapping linked with high-resolution satellite imagery to better understand the human role behind regional vegetation trends. Through a case study of three communities in northern Burkina Faso, this paper presents a pilot methodology for explicitly mapping perceived areas of both land degradation and rehabilitation. Combining participatory mapping exercises with standard image classification techniques allows areas of land degradation and rehabilitation to be precisely located and their extents measured for individual communities and their surrounding terroirs. Results of the spatial analysis show that the relative proportion of greening and browning varies among communities. In the case of Sakou, nearly 60 percent of its terroir is degraded. While in another, Kouka, this is 48 percent. This method also elicits perspectives of Burkinabè agro-pastoralists on the local land-use practices driving these twin environmental processes. Altogether, this case study demonstrates the analytical power of integrating ethnography and high-resolution satellite imagery to provide a bottom-up perspective on social-ecological dynamics.

Multiagency partnerships increasingly work cooperatively to plan and implement fire management. The stakeholders that comprise such partnerships differ in their perceptions of the benefits and risks of fire use or nonuse. These differences inform how different stakeholders prioritize sites for burning, constrain prescribed burning, and how they rationalize these priorities and constraints. Using a survey of individuals involved in the planning and implementation of prescribed fire in the Onslow Bight region of North Carolina, we examined how the constraints and priorities for burning in the longleaf pine (Pinus palustris) ecosystem differed among three stakeholder groups: prescribed burn practitioners from agencies, practitioners from private companies, and nonpractitioners. Stakeholder groups did not differ in their perceptions of constraints to burning, and development near potentially burned sites was the most important constraint identified. The top criteria used by stakeholders to decide where to burn were the time since a site was last burned, and a site’s ecosystem health, with preference given to recently burned sites in good health. Differences among stakeholder groups almost always pertained to perceptions of the nonecological impacts of burning. Prescribed burning priorities of the two groups of practitioners, and particularly practitioners from private companies, tended to be most influenced by nonecological impacts, especially through deprioritization of sites that have not been burned recently or are in the wildland-urban interface (WUI). Our results highlight the difficulty of burning these sites, despite widespread laws in the southeast U.S. that limit liability of prescribed burn practitioners. To avoid ecosystem degradation on sites that are challenging to burn, particularly those in the WUI, conservation partnerships can facilitate demonstration projects involving public and private burn practitioners on those sites. In summary, an increased understanding of stakeholder perspectives can provide insight into the potential long-term consequences of current fire management and thus facilitate effective ecosystem conservation.

After several years working with retirement plans as an attorney in different law firms, I crossed over to the service provider side to serve as in-house counsel for firms providing third-party administration (TPA) services. Legal Advice Your client service agreement should be absolutely clear that you do not provide legal advice to your clients, and it is in your best interest to make sure you reinforce this when clients ask you to make important determinations regarding plan administration for them. Even if you think you can set this program up properly, would you be able to confidently stand in front of the Internal Revenue Service (IRS) or Department of Labor (DOL) in the event of an audit or investigation and defend this construction? Over- ог Under-Communicating with Government Agencies A simple correspondence with the IRS or the DOL can seem harmless enough, Биг it is critical to keep in mind the importance of providing complete, accurate, and appropriately-tailored information to the government.