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"Matz, Judith, 1958-"
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When diets don't work : 3 steps to transform your relationship with food and your body
Does this describe you: Eating when you are not hungry. Feeling caught in a cycle of dieting, overeating, and shame. Criticizing your weight – and constantly comparing yourself to others. Putting things off until you are “thin enough”. Using food for emotional comfort. Knowing diets don’t work, but not knowing what to do instead. You don’t have to live this way! Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself. Watch Judith Matz, licensed therapist and expert on eating, diets and weight concerns, as she walks you through 3 practical, concrete steps to: Break the shame-based diet cycle for good. Experience food as a means of nourishment and pleasure - not anxiety, shame and secrecy. End overeating as you learn to tune into hunger and fullness. Shift from body shame to body positivity. Find new ways to manage feelings without food. You CAN have a healthy, satisfying and peaceful relationship with food that leaves you feeling good about yourself!
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From body shame to body positivity
Every therapist — no matter where they practice or who they see — has heard clients express shame about their body size. Often, this shame gets brushed aside as just an unfortunate byproduct of our cultural norms, but when people are at war with their bodies it can impact their work, relationships, and self-worth, often leading to anxiety and depression. To counter weight stigma and its damaging effects, it’s imperative that clinicians learn an alternative therapeutic framework in which to support physical and psychological well-being for people of all sizes.
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