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"McGlashan, Lara"
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RETOOL your ROUTINE
Pull abs in and slowly roll back, stopping before your back hits the ground; hold and curl your hands toward your head [shown]; extend arms and repeat the curl once more. Return to starting position. 6 BASIC HOVE Spinal Rotation THE TWIST Nearly every major muscle group-from your shoulders to your legs-has to work against the resistance of the band.
Magazine Article
Let Me Tra1n You
Personal trainer Jillian Michaels has helped contestants on the TV show The Biggest Loser lose the weight they desired and get as physically fit as they've ever been. Several contestants from the show detail how Michaels inspired them to be the best they could be and motivated them towards achieving their weight loss goals.
Magazine Article
SWAG FEST
[...] visit the Smash Energy Drinks booth to sample the latest highperformance beverages and the Ultimate Gear booth for high-quality workout togs and accessories. Conjure up your inner strongman at such events as a weighted sled pull and biceps curl for reps against likeminded fans.
Magazine Article
This Month's Guarantee: Dance Your Way Slim
A dance-inspired workout routine created by Edyta Sliwinska of Dancing With The Stars is presented. The exercises uses body weight for resistance.
Magazine Article