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1 result(s) for "Mitchell, Nick (Personal trainer), author"
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Your ultimate body transformation plan : get into the best shape of your life in just 12 weeks
by Mitchell, Nick (Personal trainer), author in Exercise for men. , Weight loss. , Physical fitness.
2016
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special--a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Includes: *a 12 week foundation programme suitable for all levels and any goal, *additional specialisation workouts to sculpt your arms, back, chest, delts and legs, *nutritional advice and guidance on supplements.
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