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One of the most often-used task constraints in designing small-sided games (SSGs) is the manipulation of pitch size to promote increases or decreases in the relative area per player. Such adjustments cause changes in the acute responses during SSGs. This systematic review with meta-analysis aimed to compare the effects of smaller vs. larger pitch sizes on soccer players' physiological, physical, technical, and tactical responses during SSGs. Comparisons between smaller and larger pitches were not considered based on a specific size, but also between using at least two dimensions in the same comparative study, aiming to understand differences between using smaller and larger (independently of the specific dimensions). The data sources utilized were PubMed, PsycINFO, Scielo, Scopus, SPORTDiscus, and Web of Science. The database search initially yielded 249 titles. From those, 41 articles were eligible for the systematic review and meta-analysis. Results revealed that, compared to smaller pitches, SSGs played on larger pitches induced greater values for heart rate (p < 0.001; ES = 0.50), rate of perceived exertion (p < 0.001; ES = 0.70), total distance (p < 0.001; ES = 1.95), high-speed running (p < 0.001; ES = 1.20), stretch index (p < 0.001; ES = 1.02) and surface area (p < 0.001; ES = 1.54). No significant differences were found between pitch size regarding the numbers of accelerations (p = 0.232; ES = 0.45), decelerations (p = 0.111; ES = 0.85), passes (p = 0.897; ES = 0.02), dribbles (p = 0.823; ES = -0.05), or positional centroid (p = 0.053; ES = 0.56). Larger pitch sizes can be implemented as a meaningful task constraint to increase the internal and external load experienced by soccer players during SSGs, as well as to increase the dispersion of players while acting together. These results were found independent of format and age group.

The aim of this study was two-fold: (i) analyze the within-group physical fitness adaptations promoted by a detraining period (4 weeks) followed by an intervention period (4 weeks) using small-sided games (SSGs) or running-based high intensity interval training (HIIT); and (ii) analyze the between-group differences aiming to identify the effectiveness of each training intervention on the physical fitness of youth male soccer players. This study followed a randomized parallel study design. Forty male soccer players (age: 16.4 ± 0.5 years old) were assessed three times: (i) baseline; (ii) after 4 weeks of detraining; and (iii) after a retraining period of 4 weeks. After returning from detraining, players were randomized to an SSG-based training intervention ( = 20) or running-based HIIT ( = 20). Interventions lasted 4 weeks, with a training frequency of three sessions per week. At all timepoints, players were assessed by: (i) anthropometry (height, body mass, fat mass (FM)), countermovement jump (CMJ), standing broad jump (SBJ), triple hop jump (THJ), linear sprint test (5-, 10-, and 20-m), zig-zag test with (ZZwB) and without (ZZwoB) ball, three corner run test (3CRT), Y-balance test and the Yo-Yo intermittent recovery test level 1 (YYIRT). Mixed ANOVA (time * group) was conducted for testing interactions between the three timepoints of repeated measures and the two groups. Effect size (ES) for pairwise comparisons was calculated using Cohen's. Between-group analysis revealed significantly smaller SBJ ( = -2.424, = 0.020, d = -0.767 small ES) and THT ( = -4.353, < 0.001, d = -1.376 large ES) in the SSG group after the retraining period. At the same time, SSG presented significantly greater FM after retraining compared to HIIT ( = 3.736, < 0.001, d = 1.181 large ES). Additionally, SSG had significantly smaller values than HIIT in the ZZwB ( = -3.645, < 0.001, d = -1.153 large ES), but greater times in the ZZwoB ( = 2.679, = 0.011, d = 0.847 large ES) and 3CRT ( = 3.126, = 0.003, d = 0.989 large ES). Although SSG and HIIT interventions improved physical fitness outcomes after a period of detraining, they were not able to effectively restore body composition, CMJ, 20-m sprint, ZZwB, and YYIRT compared with the baseline assessments (before detraining). Only HIIT was significantly effective for restoring SBJ, short linear sprin speed, and change-of-direction compared with baseline. HIIT was also significantly better than SSG in improving SBJ and ZZwoB. Although the small sample, the non determination of maturation status and the need to be cautious regarding generalization, HIIT appears to be more beneficial than SSG after a detraining period for recovery of body composition and physical fitness qualities in this specific context of youth soccer players.

Small-sided games (SSGs) are widely used in soccer training. However, some of the typical outcomes related to human responses during these games (namely internal and external load) may vary between sessions for similar practice conditions. Thus, the study of intra- and inter-bout variability in response to SSGs is progressively growing. This systematic review aimed to (1) identify studies that have examined the intra?and inter-session bouts’ variability levels regarding the internal and external load and technical/tactical outcomes during SSGs and (2) summarize the main evidence. A systematic review of PubMed, SPORTDiscus, Cochrane, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. From the 486 studies initially identified, 24 were fully reviewed, and their outcome measures were extracted and analyzed. Sixteen studies analyzed internal load, 13 studies analyzed external load variables, six studies analyzed technical execution, and two studies analyzed tactical behavior. All studies included SSGs with a range number of players between 2 to 14 (1 vs. 1 to 7 vs. 7 SSGs). Internal load and low-speed external load variables presented a low variability, while high variations were reported regarding the technical execution and high-speed external loads.

The purpose of this study was three-fold: (i) to compare total distance, high-speed running (HSR) distance, and sprint distance covered per 5-minute epoch by players acting as both starters and substitutes; (ii) to compare the locomotor demands between the moments the players entered the match (45-60, 60-75 and 75-90 minutes); and (iii) to compare the locomotor demands of the players between the variations of the within- and between-playing positions. Twenty-one male professional soccer players competing in the Professional Premier League of one of the European countries were observed over sixteen official matches. The players were monitored during all matches using a Global Navigation Satellite System. The measures collected were total distance (TD; m), distance in HSR, sprint distance, HSR, and sprint counts. Considering the comparisons between the splits over the second half of match play, a significant difference between the starters and the substitutes was observed only for sprint distance in the 90-95 minute split (Z = -2.023; p = 0.043). Moreover, no substantial differences were found between the moment the substitute player entered the match regarding total distance (H = 2.650; p = 0.266), HSR distance (H = 1.738; p = 0.419), and sprint distance (H = 0.048; p = 0.976). However, the comparison of between-playing positions revealed considerable differences in total distance (H = 29.246; p < 0.001), and HSR distance (H = 12.153; p = 0.002) covered by the players acting as starters. In contrast, for substitute players, such differences were reported in HSR distance (H = 27.892; p < 0.001) and sprint distance (H = 15.879; p < 0.001). In conclusion, this study suggests that acting as a starter or a substitute does not significantly affect the intensity of effort except during the last periods of match play. However, the contextual factor of performing in a specific playing position plays a significant role both for starters and substitutes.

The objective of this study was to characterize surveyed coaches and elucidate the practices of physical fitness assessment and monitoring for both male and female athletes across three countries. A total of 165 coaches participated by completing a comprehensive 32-question survey. Pre-season assessments are a priority for coaches, with a significant range from 60.5% to 87.7% in Romania, while Portuguese and Spanish coaches tend to prefer testing during the competition (26.3% and 16.9%, respectively). Portuguese and Spanish coaches predominantly favor aerobic tests (50% and 46.8% respectively), whereas Romanian coaches exhibit a preference for sprint (56.9%) and skill tests (52.3%). Notably, change of direction tests are less commonly employed, ranging from 10.5% to 21% across the countries. In terms of exercise intensity determination, Portuguese coaches predominantly employ maximal heart rate (31.6%), while Spanish coaches often rely on the 220-age formula or perceived exertion (27.4%). For strength assessment, Portuguese coaches lean towards direct (34.2%) or estimated (31.6%) maximal repetition methods. When it comes to maximal speed sprint, Portuguese and Romanian coaches show preference (50% and 43.1% respectively), while Spanish coaches exhibit a relative lack of emphasis on individualized speed measures (37.1%). Perceptual scales are the preferred method for recovery monitoring, with adoption rates of 57.9% in Portugal, 53.2% in Spain, and 44.6% in Romania. In summary, this study underscores the distinct assessment and monitoring practices employed by coaches in Portugal, Spain, and Romania. These findings are in alignment with established literature standards, highlighting the diversity of approaches used in different countries.

The aim of this study was to evaluate gingival fibroblasts and human osteoblasts’ response to textured Nd:YAG laser microgrooves, with different dimensions, on zirconia implant surfaces. A total of 60 zirconia disks (8 mm in diameter and 2 mm in thickness) were produced and divided between four study groups (N = 15): three laser-textured (widths between 125.07 ± 5.29 μm and 45.36 ± 2.37 μm and depth values from 50.54 ± 2.48 μm to 23.01 ± 3.79 μm) and a control group without laser treatment. Human osteoblasts and gingival fibroblasts were cultured on these surfaces for 14 days. FEG-SEM (Field Emission Gun–Scanning Electron Microscope) images showed cellular adhesion at 24 h, with comparable morphology in all samples for both cell types. A similar cell spreading within the grooves and in the space between them was observed. Cell viability increased over time in all study groups; however, no differences were found between them. Additionally, proliferation, ALP (Alkaline phosphatase) activity, collagen type I, osteopontin and interleukin levels were not significantly different between any of the study groups for any of the cell types. Analysis of variance to compare parameters effect did not reveal statistically significant differences when comparing all groups in the different tests performed. The results obtained revealed similar cell behavior based on cell viability and differentiation on different microtopographic laser grooves, compared to a microtopography only established by sandblasting and acid-etching protocol, the reference surface treatment on zirconia dental implants.

Motor Competence (MC) is related to the development of healthy lifestyles in children and adolescents, and many studies have compared it with different variables, including sports participation. This investigation aimed to characterize the components and total scores of MC regarding different physical activity practices, such as physical education (PE) classes, futsal, volleyball, and ballet, and to compare MC regarding sports, sex, and age-groups. Using a cross-sectional study, 398 Portuguese children and adolescents (398 participants: 200 boys and 198 girls; 12.649±3.46 years) were conveniently chosen between 2022 and 2023. Four groups of different sports were created: PE classes (n = 187), futsal (n = 80), volleyball (n = 101) and ballet (n = 30), and four different age groups: 7 to 9 years old (n = 117); 10 to 12 years old (n = 65), 13 to 15 years old (n = 96) and, 16 to 19 years old (n = 120). All participants reported to participate in at least two training sessions per week (1 hour each) for at least two years. MC was assessed with Motor Competence Assessment (MCA) comprising three components with six tests (two tests for each component). Participants' total MC was calculated as the average of the three components of the MCA. Data were analyzed by applying ANOVA one-way with LSD post-hoc. Differences were found in MC among groups, where futsal participants showed better scores in general. Sex comparison showed that boys have a higher MC when practicing futsal, especially compared to volleyball players. Age-group analysis showed that younger participants had better MC levels compared to older ones. The whole group showed the 50th percentile of MC, but volleyball adolescents showed results below this reference. MC is intrinsically linked to an individual's motor experiences and motivations rather than depending directly on the specific practice of the sport.

This study aimed to compare the effects of horizontal (HJ) and vertical (VJ)-based plyometric jump training on male semi-professional soccer player's performance (e.g., change-of-direction speed [5-0-5 test]; 10-m, 20-m, and 30-m linear sprint speed). A parallel-study design was conducted. Participants were organized into HJ (n = 10) or VJ (n = 9) during 12 weeks. Measures of athletic performance were obtained in four phases: (i) before and (ii) end of the pre-season, (iii) during (weeks 7th), and (iv) after the intervention. The within-group analysis revealed that both HJ and VJ improved change of direction ( x 2  = 27.783; p < 0.001 ( x 2  = 21.635; p < 0.001),), 10-m linear sprint time ( x 2  = 28.576; p < 0.001), 20-m linear sprint time ( x 2  = 28.969, p < 0.001), and 30-m linear sprint time ( x 2  = 26.143; p < 0.001). Similarly, the VJ-group also imposed significant changes on 5-0-5 time, 10-m linear sprint time ( x 2  = 25.787; p < 0.001), 20-m linear sprint time ( x 2  = 24.333, p < 0.001), and 30-m linear sprint time ( x 2  = 22.919; p < 0.001). Between-group analysis revealed no significant differences in any of the assessment moments. HJ and VJ plyometric jump training are effective for improving the change-of-direction and a linear sprint of semi-professional players with no difference between types of intervention.

The present study aimed to examine the influence of leg dominance on the change of direction (COD) performance. In this study participated 94 healthy young highly trained male soccer players belonging from two categories (n = 27 vs. n = 67; 14.81 ± 0.40 vs. 16.64 ± 1.25 years of age; 170.61 ± 5.61 vs. 173.73 ± 7.19 cm of height; 64.74 ± 8.44 vs. 66.70 ± 7.95 kg of weight, for U16 and U18, respectively). Fitness assessments were performed two times in a period of three months, and included: (1) anthropometry measures, (2) 30–15 IFT, (3) 10-m sprint test, (4) 505-COD test, 90° COD test and cross-over hop test. A paired sample t-test was performed to evaluate the asymmetries at the intragroup level in each of the COD’s tests. A symmetry index was used to analyse the asymmetries between categories, and an independent sample t-test was used to compare the variability between the two categories in each of the three tests performed. The effect size was also evaluated. Analysis demonstrated that evidence a trend for a better performance with the preferred leg in the cross-over hop and 505-COD tests, and with the non-dominant leg in the 90° COD. However, in the intragroup analysis, only the 505-COD test registered differences, and no differences were notice din the intergroup comparison. Only in the 505-COD test the percentage of variability (CV) was statistically significant (7.03 ± 4.18% vs. 4.03 ± 2.02% from U16 and U18, respectively). In sum, bilateral differences were noticed in the intragroup comparison, although only in 505-COD test the leg dominance showed to influence performance. In the intergroup analysis any difference was noticed between age categories.

This study aimed to analyse the impact of an 8-week core strength training (CST) programme in youth karate practitioners on core endurance, agility, flexibility, sprinting, jumping, and kick performance. This study followed a randomized parallel design. Twenty-nine participants (age: 12.86 ± 0.81 years old; height: 152.55 ± 10.37 cm; weight: 42.93 ± 8.85 kg) were allocated to a CST programme (n = 16) performed thrice weekly or to a control group (n = 13) only performing the sport-specific (karate) training. Participants were assessed three times (baseline, mid and post-intervention) for the following tests: (i) flexor endurance test (FET); (ii) back extensor test (BET); (iii) lateral musculature test (LMT); (iv) flexibility; (v) chance of direction (COD); (vi) countermovement jump (CMJ); (vii) back muscle strength (BMS); (viii) horizontal jump (LJ); (ix) sprint test; and (x) karate kick test (KKT). Between-group analysis revealed significant advantages for the CST group on the FET (p < 0.001), BET (p < 0.001), LMT (p < 0.001), 20 m sprint (p = 0.021) and KKT for right (p < 0.006) and left (p < 0.020) legs. No significant differences were found between groups in the remaining physical fitness variables (p > 0.05). The within-group changes revealed significant improvements in the CST group at flexibility (p = 0.002), COD (p < 0.001), CMJ (p < 0.001), BMS (p < 0.002), 20 m sprint (p = 0.033), and KKT (p < 0.001). In addition, within-group changes in the control group were also significant in flexibility (p = 0.024) and right kick (p < 0.042). We conclude that the CST programme improves core endurance and karate kick performance; however, it is not effective enough for other physical performance parameters in KR practitioners.