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1 result(s) for "White, Jim‏ (Jim M.), 1957-. Stress control : a mind, body, life approach to boosting wellbeing"
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السيطرة على التوتر
يتحدث هذا الكتاب عن السيطرة على التوتر حيث أن التوتر جزء لا يتجزء من الحياة وجميعنا نعاني منه وفكر في ضغط الدم وما دمت حيا سيكون لديك ضغط للدم وما دمت حيا ستتوتر وإذا كان ضغط دمك يرتفع أكثر من اللازم ينبغي أن تفعل شيئا حيال ذلك ويصح نفس المبدأ مع التوتر وسوف يساعدك هذا الكتاب على التحكم به.