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How to not always be working : a toolkit for creativity and radical self-care
This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace's recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change. In her workshops on healing and creative process, Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what's really important--our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work--what they do out of sense of purpose; their job--what they do to make money; and their breaks--what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world--whether you're a corporate lawyer, a student, a sales person, or a yoga instructor--How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior--how you burn yourself out and why you're doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life.
Book
Exploring the Effects of Volunteering on the Social, Mental, and Physical Health and Well-being of Volunteers: An Umbrella Review
Volunteering provides unique benefits to organisations, recipients, and potentially the volunteers themselves. This umbrella review examined the benefits of volunteering and their potential moderators. Eleven databases were searched for systematic reviews on the social, mental, physical, or general health benefits of volunteering, published up to July 2022. AMSTAR 2 was used to assess quality and overlap of included primary studies was calculated. Twenty-eight reviews were included; participants were mainly older adults based in the USA. Although overlap between reviews was low, quality was generally poor. Benefits were found in all three domains, with reduced mortality and increased functioning exerting the largest effects. Older age, reflection, religious volunteering, and altruistic motivations increased benefits most consistently. Referral of social prescribing clients to volunteering is recommended. Limitations include the need to align results to research conducted after the COVID-19 pandemic. (PROSPERO registration number: CRD42022349703).
Journal Article
Orbital forcing of tree-ring data
Based on an analysis of maximum latewood density data from northern Scandinavia, along with published dendrochronological records, this study finds evidence that previous tree-ring-reliant reconstructions of large-scale near-surface air temperature underestimated long-term pre-industrial warmth during Medieval and Roman times.
Solar insolation changes, resulting from long-term oscillations of orbital configurations
1
, are an important driver of Holocene climate
2
,
3
. The forcing is substantial over the past 2,000 years, up to four times as large as the 1.6 W m
−2
net anthropogenic forcing since 1750 (ref.
4
), but the trend varies considerably over time, space and with season
5
. Using numerous high-latitude proxy records, slow orbital changes have recently been shown
6
to gradually force boreal summer temperature cooling over the common era. Here, we present new evidence based on maximum latewood density data from northern Scandinavia, indicating that this cooling trend was stronger (−0.31 °C per 1,000 years, ±0.03 °C) than previously reported, and demonstrate that this signature is missing in published tree-ring proxy records. The long-term trend now revealed in maximum latewood density data is in line with coupled general circulation models
7
,
8
indicating albedo-driven feedback mechanisms and substantial summer cooling over the past two millennia in northern boreal and Arctic latitudes. These findings, together with the missing orbital signature in published dendrochronological records, suggest that large-scale near-surface air-temperature reconstructions
9
,
10
,
11
,
12
,
13
relying on tree-ring data may underestimate pre-instrumental temperatures including warmth during Medieval and Roman times.
Journal Article
Your pets' secret lives : the truth behind your pets' wildest behaviors
\"Butt-sniffing dogs. Terrified tarantulas. Canaries with invisible force fields? Yep--it turns out our pets experience the world in totally different ways than we do. Unlock some of your nonhuman family members' wildest behaviors in this hilarious (and sometimes shiver-worthy) illustrated guide to their secret lives, complete with exciting interviews with the scientists who research them. From fierce hamster stink wars to the hidden wild side of Bubbles the goldfish, who knew there was so much more to understand about our furry and scaly friends? Back matter includes websites for do-it-yourself research, a bibliography of real studies and scientists, a glossary, and even some how-to-draws (how about tapeworms high-fiving on a poop rocket?). Bold, playful illustrations and witty text combine in this delightfully fun and gross page-flipper from the team behind Your Hidden Life: Unseen Jungle.\"-- Provided by publisher.
BOOK
A tree-ring reconstruction of the South Asian summer monsoon index over the past millennium
The South Asian summer monsoon (SASM) is a major atmospheric synoptic climate system affecting nearly a quarter of the human population. Climate proxy data derived from tree rings, ice cores, speleothems and other sources can all contribute to an understanding of SASM variability prior to instrumental period. Here, we develop an optimal information extraction (OIE) method, which we use to reconstruct the SASM index (SASMI) over the last millennium using 15 tree-ring chronologies. The record generated is significantly correlated (
r
= 0.7,
p
< 0.01) with the instrumental SASMI record on annual timescales; this correlation is higher than that obtained in any previous study. The reconstructed SASMI captures 18 of 26 (69%) reordered historical famine events in India over the last millennium; notably, 11 of 16 short events with durations of 1–3 years are accurately depicted in our reconstruction. Moreover, the reconstructed SASMI is positively correlated with variations in total solar irradiance (TSI) on multi-decadal timescales implying that variations in solar activity may influence the SASM. Based on the response of SASM to 34 significant volcanic events using the superposed epoch analysis, the volcanic forcing may drive a weak SASM in the second year of an eruption.
Journal Article
A tree-ring reconstruction of East Anglian (UK) hydroclimate variability over the last millennium
We present an annually resolved reconstruction of spring-summer precipitation variability in East Anglia, UK (52–53°N, 0–2°E) for the period AD 900–2009. A continuous regional network of 723 living (AD 1590–2009) and historical (AD 781–1790) oak (
Quercus
sp.) ring-width series has been constructed and shown to display significant sensitivity to precipitation variability during the March-July season. The existence of a coherent common growth signal is demonstrated in oaks growing across East Anglia, containing evidence of near-decadal aperiodic variability in precipitation throughout the last millennium. Positive correlations are established between oak growth and precipitation variability across a large region of northwest Europe, although climate-growth relationships appear time transgressive with correlations significantly weakening during the early twentieth century. Examination of the relationship between oak growth, precipitation, and the North Atlantic Oscillation (NAO), reveals no evidence that the NAO plays any significant role in the control of precipitation or tree growth in this region. Using Regional Curve Standardisation to preserve evidence of low-frequency growth variability in the East Anglian oak chronology, we produce a millennial length reconstruction that is capable of explaining 32–35% of annual-to-decadal regional-scale precipitation variance during 1901–2009. The full length reconstruction indicates statistically significant anomalous dry conditions during AD 900–1100 and circa-1800. An apparent prolonged wetter phase is estimated for the twelfth and thirteen centuries, whilst precipitation fluctuates between wetter and drier phases at near centennial timescales throughout the fourteenth to seventeenth centuries. Above average precipitation reconstructed for the twenty-first century is comparable with that reproduced for the 1600s. The main estimated wet and dry phases reconstructed here appear largely coherent with an independent tree-ring reconstruction for southern-central England.
Journal Article
Marvel rising
\"When Doreen Green (also known as the Unbeatable Squirrel Girl) volunteers as head counselor for an extracurricular computer programming class, little does she know that junior counselor Kamala Khan moonlights as crime fighting super hero Ms. Marvel. But this coding configuration is more than just ones and zeros when a mysterious new super villain shows her face. Will our heroes be able to save the day without blowing their secret identities? Join Ms. Marvel and Squirrel Girl (with some special guest appearances) as they learn what it truly takes to become the next generation of Marvel heroes!\" -- (Source of summary not specified)
Book
Disproportionately strong climate forcing from extratropical explosive volcanic eruptions
Extratropical volcanic eruptions are commonly thought to be less effective at driving large-scale surface cooling than tropical eruptions. However, recent minor extratropical eruptions have produced a measurable climate impact, and proxy records suggest that the most extreme Northern Hemisphere cold period of the Common Era was initiated by an extratropical eruption in 536 ce. Using ice-core-derived volcanic stratospheric sulfur injections and Northern Hemisphere summer temperature reconstructions from tree rings, we show here that in proportion to their estimated stratospheric sulfur injection, extratropical explosive eruptions since 750 ce have produced stronger hemispheric cooling than tropical eruptions. Stratospheric aerosol simulations demonstrate that for eruptions with a sulfur injection magnitude and height equal to that of the 1991 Mount Pinatubo eruption, extratropical eruptions produce time-integrated radiative forcing anomalies over the Northern Hemisphere extratropics up to 80% greater than tropical eruptions, as decreases in aerosol lifetime are overwhelmed by the enhanced radiative impact associated with the relative confinement of aerosol to a single hemisphere. The model results are consistent with the temperature reconstructions, and elucidate how the radiative forcing produced by extratropical eruptions is strongly dependent on the eruption season and sulfur injection height within the stratosphere.Explosive volcanic eruptions in the extratropics have cooled the climate in their hemisphere more than tropical eruptions, suggests an analysis of reconstructions since ad 750 and simulations with an atmosphere–aerosol model.
Journal Article