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Stick with it : a scientifically proven process for changing your life--for good
\"Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things ... Drawing on his own scientific research and that of other leading experts in the field, [the author] explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change\"--Amazon.com.
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