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"التمرينات الرياضية"
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The Effect of Mixing between Gliding Exercises and Visual Vision on some Visual Abilities and Feet Movements for Basketball Juniors
This research aims to try to identify the effect of the combination of ice training and visual vision on some of the visual abilities and foot movements of young basketball players. The research community included female basketball players at the Heliopolis Sports Club, where the researcher chose the research sample from the research community in an intentional way, which numbered (37) young people. The researcher deliberately selected the research sample, which consisted of (12) twelve basketball juniors under (14) years of age, which represents (32%) of the research population. The most important results indicated that using a combination of icing exercises and visual exercises for A positive impact on some visual abilities and foot movements among the basketball youth, the research sample. The researcher recommends the need to pay attention to activating the role of icing exercises and visual exercises in team sports in general and basketball in particular, and the necessity of creating field visual measurements specific to the sport of basketball.
Journal Article
اليوغا في السرير : 30 تمرينا غاية في السهولة
يتناول كتاب (اليوغا في السرير : 30 تمرينا غاية في السهولة) والذي قام بتأليفه (أنييس أوسترال) في حوالي (123) صفحة من القطع المتوسط موضوع (اليوجا) مستعرضا أبرز المحتويات التالية : الوضعيات على الظهر، وضعية الكرة، الوضعيات على البطن، وضعية التمساح، وضعيات الجلوس، تمارين الصباح والمساء، تمارين إضافية، تمارين التنفس الدينامي، تنفس اليوغا، وضعيات الاسترخاء.
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