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Ballet for beginners : featuring the School of American Ballet
A cartoon ballerina named Prima Princessa hosts this introduction to the art form. Photographs feature the essential steps of becoming a professional, all taken at the School of American Ballet in New York City. Ballerinas demonstrate poses and steps for readers to replicate, as the text describes each technique.
Book
Fatigue and recovery in ballet: Exploring the experiences of professional South African ballet dancers
Background
Professional South African ballet dancers face a higher risk of overuse injuries and overtraining syndrome as compared to dancers from other countries; especially towards the end of a ballet season. Fatigue is a major factor leading to overtraining syndrome and injuries in professional ballet dancers. The study aimed to explore the fatigue and recovery experiences of South African ballet dancers, highlighting how they navigate these aspects and the strategies they employ for recovery.
Methods
Snowball sampling was employed to recruit ten professional South African ballet dancers. Between March and June 2023, individual semi-structured interviews were conducted online using Microsoft Teams. The interview schedule, informed by previous research, delved into the dancers’ fatigue and recovery experiences. Interviews were recorded, transcribed, and analysed using inductive thematic analysis.
Results
Seven main themes were developed from the data. Participants distinguished between mental and physical fatigue, highlighting the impact of mental fatigue on their well-being. They identified factors contributing to fatigue, including high external pressure, motivated behaviours, and expectations from audiences and management. These contributors often resulted in injuries, mandatory breaks, and sub-optimal performance. Participants accepted fatigue as inherent to their profession, emphasising mental resilience. Recovery practices included psychological, nutritional, and active strategies. The COVID-19 lockdown provided a respite from external pressures, allowing for improved recovery, but participants faced challenges upon returning to work. Gradually increasing practice time and exposure to external pressures assisted ballet dancers in effectively managing fatigue and enhancing their recovery as they returned to work.
Conclusion
This study offers a perspective of fatigue and recovery in a sample of professional ballet dancers in South Africa. It emphasises the ongoing significance of fatigue and recovery and the necessity for effective strategies by arts organisations, mental health professionals, and academic researchers to support artists. The insights gained from this research could be crucial in redesigning training programs for dancers, adjusting training intensity and volume to enhance performance, and promoting recovery. Furthermore, this information serves as a strong rationale for adopting a holistic approach to fatigue and recovery, emphasising the importance of a collaborative effort to address these aspects effectively.
Journal Article
Ballet spectacular : a young ballet lover's guide and an insight into a magical world
An introduction to ballet features facts on the dance discipline's history, basic steps, costumes, and famous dancers, and includes details of iconic performances from the Royal Ballet.
Book
Polina
Rigorously trained from an early age by a perfectionist instructor, Polina is a promising classical ballet dancer. She is just about to join the prestigious Bolshoi Ballet when she discovers contemporary dance, a revelation that throws everything into question on a profound level.
Streaming Video
Today's ballet
\"Get to know the plie, arabesque, and other basic steps, and see how ballet has changed over the years. From Anna Pavlova to Mikhail Baryshnikov to Misty Copeland, discover the dancers who added their signature style to this graceful dance form. Go behind the curtain to see what it takes to become a prima ballerina and how a performance comes together\"-- Provided by publisher.
Book
Assessment of body composition and nutritional risks in young ballet dancers – the bioelectrical impedance analysis
Young ballet dancers are at risk of health issues associated with altered nutritional status and of relative energy deficiency in sport compared to the general population.
To evaluate the nutritional status and body composition in ballet dancers.
The study group consisted of 40 young ballet dancers (mean age 19.97 years). Height and weight were measured and body mass index was calculated in all subjects (mean BMI value 19.79 kg/m
, SD: 2.051). Body composition was estimated using the bioelectrical impedance method.
The dancers' fat-free mass was 47.33 kg (SD: 5.064) and, on the average, body fat represented the 15.92% (SD: 16.91) of their body weight.
Ballet dancers, who usually show significantly lower BMI values compared to the general population, also displayed body fat values under the suggested range. Some screening for altered nutritional status should be performed. In addition, education programs should be recommended in young ballet dancers, in order to inform about energy and nutrition requirements for health and training and to prevent malnutrition-related problems.
Journal Article
The evolving feminine ballet body
Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body into renewed focus. Historically both celebrated and critiqued for its thin, flexible, and highly feminized aesthetic, the ballet body now takes on new and complex meanings at the intersections of performance art, popular culture, and fitness. The Evolving Feminine Ballet Body provides a local perspective to enrich the broader cultural narratives of ballet through historical, socio-cultural, political, and artistic lenses, redefining what many consider to be \"high art.\" Scholars in gender studies, folklore, popular culture, and cultural studies will be interested in this collection, as well as those involved in the dance world. Contributors: Kelsie Acton, Marianne I. Clark, Kate Z. Davies, Lindsay Eales, Pirkko Markula, Carolyn Millar, Jodie Vandekerkhove
eBook
Ballerina project
\"With over one million followers on Instagram, Ballerina Project has the largest network of followers in the world for ballet and has become an online phenomenon. Created by New York City-based photographer Dane Shitagi over the span of eighteen years, Ballerina Project has become the most significant, unique, and creative photographic archive of renowned ballerinas in the world. The artistry, strength, and dedication of over fifty accomplished ballerinas are beautifully captured here with over 170 inspiring photographs in both black-and-white and full color. Iconic locations across the globe including New York, Los Angeles, San Francisco, Buenos Aires, London, Rome, and Paris create a timeless backdrop to these remarkable portraits. Introductions by renowned principal ballerinas Isabella Boylston and Francesca Hayward are included.\"--Publisher's website.
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