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"Cooking, Lebanese."
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The dietary fiber and micronutrient composition of traditional foods from Lebanon and their contribution to dietary adequacy: A call for action
Traditional Lebanese cuisine is based on traditional dishes, where Arabic sweets play an important role in daily consumption. This study focuses on the evaluation of total fibers and trace elements, especially vitamins A, D, E, and C of traditional foods and Arabic sweets commonly consumed in Lebanon by chemical analysis. A total of thirty types of Arabic sweets were chosen from reputable confectionery establishments, while thirty varieties of traditional Lebanese dishes were collected from central kitchens in the main Lebanese governorates. It was discovered that 23% percent of Arabic sweets and 30% of traditional dishes were rich in total dietary fiber. Moreover, Arabic sweets had trace amounts of vitamin A, vitamin E, and vitamin C. In specific sweets, vitamin A content showed variability, with values ranging from 8ug to 15 ug per 100 g of edible portions. Most of the traditional dishes contained traces of vitamin C. However, Tabboula stood out as the only dish that contributed to over 23% of the recommended daily value for vitamin C. Trace amounts of vitamins A, D, E, and C were present in almost all traditional Lebanese foods and Arabic sweets. This study revealed that these foods lack essential micronutrients and total dietary fibers.
Journal Article
Lebanese flavors straight from the supermarket
Twenty to 30 minutes to make the caramelized onions, wilted spinach, egg filling and candied nuts, and to butter and arrange 96 squares of phyllo dough?
Newspaper Article
Sofra : Lebanese recipes to share
Sofra (Lebanese Arabic) Noun (regional): gathering for eating and drinking, feast. Through traditional family-style spreads, mother-daughter duo Karima Hazim and Sivine Tabbouch present a gorgeous array of dishes, perfect for sharing, in 'Sofra', a love letter to Lebanon. As Lebanese diaspora living in Sydney, Australia, Karima and Sivine guide you through typical Lebanese feasts that tell the story of the rich and diverse regions of the country and evoke feelings of home. 'Sofra' contains a mother's recipes for achievable, traditional, homely dishes, with everything from a tall pot of freshly rolled Warak Enab or a charcoal BBQ lined with Kafta and Meat Skewers, to a deluxe Fattoush and wholesome Tabbouleh. Alongside, you'll find a daughter's stories of cooking, sharing and identity that have been passed down to her around the kitchen table.
BOOK
Lebanese cuisine : more than 200 simple, delicious, authentic recipes
This new edition of the beloved classic 'Lebanese Cuisine' bring easy, authentic Mediterannean and Middle Eastern cooking back to a whole new audience with over 200 modern and traditional recipes as well as brand new photos. Leila Habib-Kirske's mother Madelain Farah wrote the original edition as a means to memorialise the classic recipes from her mother. Now in its new edition, Leila continues the family tradition adding her own recipes and updating her mother's and grandmother's in this collection.
BOOK