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"Gestion du stress."
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The 5 resets : rewire your brain and body for less stress and more resilience
\"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.\" -- Publisher annotation.
BOOK
Your Anxious Child
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety.
* Offers an array of innovative strategies organized into the authors' four-step \"COPE\" program, which has undergone more than 20 years of successful field testing
* Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script
* Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence
* Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources
eBook
Shrink your stress : how to keep calm
\"Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress\"-- Provided by publisher.
CHILDBOOK
Staying Mentally Healthy During Your Teaching Career
The mental health of teachers in school is just as important as the well-being of the pupils they support. Recent research reveals some alarming statistics, including that 74% of teachers are unable to relax and have a poor work-life balance. This book examines a range of relevant issues including workload, managing behaviour, developing resilience and managing professional relationships in order to address some of these concerns and provide comprehensive guidance and workable, evidence-informed strategies to support all those teaching in schools and colleges.
eBook
Stress less : mindfulness for teenagers
Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know--he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful. In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.
Book
Tech for Teacher Wellness
Get practical strategies for using technology to reclaim more personal space and time; connect with colleagues; and make positive changes in your life, in the classroom and on campus.
Educators are feeling overwhelmed. The global pandemic brought a tsunami of edtech tools that had to be adopted suddenly under emergency circumstances, and the stress of that and other unprecedented challenges has caused many teachers to consider leaving the profession. Technology has often been portrayed as part of the problem, with many believing that the best way to pursue wellness is to unplug and avoid digital tools altogether.
This book takes a different approach, showing that technology used wisely can promote wellness, rather than undermine it. Author and technology facilitator Meredith Masar Boullion presents research on the importance of caring for the emotional health of educators, then offers strategies for using technology to reduce educator stress and better provide for the social and emotional needs of school communities.
The book:
* Gives readers permission, and the tools needed, to set boundaries and get back personal time.
* Demonstrates positive ways to use resources such as social media, professional learning networks (PLNs) and other collaborative tools to find, support and learn from fellow educators.
* Provides suggestions for educators to share their own learnings to enhance the well-being and positivity of students, parents and colleagues.
* Includes access to an online platform through which readers can connect and support one another's efforts to achieve greater well-being.
With recommendations that are concrete and easy to implement, the book fosters collaboration and connection among readers, and encourages them to share their own techniques and resources for building a healthy, sustainable life and career.
Audience: Elementary and secondary teachers; education coaches and leaders
eBook
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story
\"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg.\"--Back cover.
BOOK
A Still Quiet Place
Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads.
eBook
Illuminate the Way
In \"Illuminate the Way: The School Leader's Guide to Addressing and Preventing Teacher Burnout,\" veteran teacher and instructional coach Chase Mielke outlines the three dimensions of burnout--exhaustion, cynicism, and inefficacy--and provides the methods to help foster agency, relatedness, and competence in your staff. School leaders have a responsibility to develop the skills, the strategies, and a school culture that emphasize resilience. Decades of psychological and organizational research have shown that we must eradicate the causes of helplessness, which leads to ineffectiveness, and instead promote the conditions of well-being and engagement. The best path to an effective educator is an affective educator who has: (1) A strong level of autonomy and an internal locus of control; (2) High self-efficacy in diverse teaching contexts; (3) Resiliency skills for tackling individual and group challenges; (4) Awareness of when and how to regulate diverse emotions; (5) Intrinsic motivation to grow oneself, one's students, and one's team; and (6) Positive relationships with students, their families, colleagues, and administration. Teacher burnout ripples out to the entire school system, and if we want to create thriving schools, we need to support thriving teachers. Help improve your teachers' well-being and illuminate the way to a more resilient and engaged school.
eBook
Stress Management in the Construction Industry
This systematic review of stress management in construction will help an understanding of the issues and theory as well as offering practical recommendations.
* addresses the growing concern to make work in construction healthier, safer, and more productive
* integrates research results, survey statistics and scenario analyses to reveal underlying causes of stress
* offers recommendations for reducing Stress
eBook