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"INDIVIDUAL HEALTH"
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Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food \"reset\" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Book
Hitchcock's appetites : the corpulent plots of desire and dread
\"The first book-length study of director Alfred Hitchcock to consider how his struggles with weight and size found their expression in his cinema and in his creative life\"-- Provided by publisher.
BOOK
The Choi of cooking : flavor-packed, rule-breaking recipes for a delicious life
A collection of vegetable-forward recipes inspired by Choi's personal approach to healthier eating. Blending nutritious ingredients with bold flavors, the book emphasizes balance and sustainability rather than strict dieting. It includes both wholesome dishes and more indulgent options, along with suggestions for modifying recipes to suit different nutritional goals. Drawing from Choi's experiences in cooking and personal growth, the book offers a practical and flexible approach to building a realistic, flavorful lifestyle.
BOOK
Against Health
You see someone smoking a cigarette and say,Smoking is bad for your health, when what you mean is, You are a bad person because you smoke. You encounter someone whose body size you deem excessive, and say, Obesity is bad for your health, when what you mean is, You are lazy, unsightly, or weak of will. You see a woman bottle-feeding an infant and say,Breastfeeding is better for that child's health, when what you mean is that the woman must be a bad parent. You see the smokers, the overeaters, the bottle-feeders, and affirm your own health in the process. In these and countless other instances, the perception of your own health depends in part on your value judgments about others, and appealing to health allows for a set of moral assumptions to fly stealthily under the radar.Against Health argues that health is a concept, a norm, and a set of bodily practices whose ideological work is often rendered invisible by the assumption that it is a monolithic, universal good. And, that disparities in the incidence and prevalence of disease are closely linked to disparities in income and social support. To be clear, the book's stand against health is not a stand against the authenticity of people's attempts to ward off suffering. Against Health instead claims that individual strivings for health are, in some instances, rendered more difficult by the ways in which health is culturally configured and socially sustained.The book intervenes into current political debates about health in two ways. First, Against Health compellingly unpacks the divergent cultural meanings of health and explores the ideologies involved in its construction. Second, the authors present strategies for moving forward. They ask, what new possibilities and alliances arise? What new forms of activism or coalition can we create? What are our prospects for well-being? In short, what have we got if we ain't got health? Against Health ultimately argues that the conversations doctors, patients, politicians, activists, consumers, and policymakers have about health are enriched by recognizing that, when talking about health, they are not all talking about the same thing. And, that articulating the disparate valences of health can lead to deeper, more productive, and indeed more healthy interactions about our bodies.
eBook
Effects of a tailored lifestyle self-management intervention (TALENT) study on weight reduction: a randomized controlled trial
Overweight and obesity are globally increasing risk factors for diseases in the context of metabolic syndrome. A randomized controlled trial was conducted to investigate whether there are any existing differences between two lifestyle intervention strategies with respect to weight reduction after 1 year.
A total of 166 subjects with a body mass index of 28-35 kg/m
were enrolled in this trial at seven study centers; 109 were randomly allocated to the intervention group (comprehensive lifestyle modification program: web-based Individual Health Management [IHM]) with 3-month reduction phase plus 9-month maintenance phase, and 57 were allocated to the control group (written information with advice for healthy food habits: usual care [UC]). Body weight, waist circumference, blood pressure, laboratory findings, and bioimpedance analysis used to determine body composition were measured at baseline and after 3, 6, 9, and 12 months. The primary outcome parameter was body weight at month 12 compared to baseline.
With respect to baseline status there were no statistically significant differences between the groups. Based on the intent-to-treat population, body weight showed a mean decrease of 8.7 kg (SD 6.1) in the intervention group (IHM) and 4.2 kg (SD 5) in the control group (UC) at month 12. This statistically significant difference (
<0.001) was confirmed by various sensitivity analyses. Body mass index, waist circumference, high-density lipid cholesterol, body fat, and the ratio of fat and body cell mass improved to a significantly higher degree in the IHM group.
IHM proved to be superior to UC in weight reduction after 1 year. With a mean loss of about 10% of the baseline weight, a clinically high relevant risk reduction for cardio-metabolic diseases is achievable.
Journal Article