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The purpose of this study was to quantify the decrease in the load lifted from 1 to 5, 10, and 20 repetitions to failure for the flat barbell bench press (chest press; CP) and plate-loaded leg press (LP). Furthermore, we developed prediction equations for 1 repetition maximum (RM) strength from the multiple RM tests, including anthropometric data, gender, age, and resistance training volume. Seventy subjects (34 men, 36 women), 18-69 years of age, completed 1, 5, 10, and 20RM testing for each of the CPs and LPs. Regression analyses of mean data revealed a nonlinear decrease in load with increasing repetition number (CP: linear S(y.x) = 2.6 kg, nonlinear S(y.x) = 0.2 kg; LP: linear S(y.x) = 11.0 kg, nonlinear S(y.x) = 2.6 kg, respectively). Multiple regression analyses revealed that the 5RM data produced the greatest prediction accuracy, with R(2) data for 5, 10, and 20RM conditions being LP: 0.974, 0.933, 0.915; CP: 0.993, 0.976, and 0.955, respectively. The regression prediction equations for 1RM strength from 5RM data were LP: 1RM = 1.0970 x (5RM weight [kg]) + 14.2546, S(y.x) = 16.16 kg, R(2) = 0.974; CP: 1RM = 1.1307 x (5RM weight) + 0.6999, S(y.x) = 2.98 kg, R(2) = 0.993. Dynamic muscular strength (1RM) can be accurately estimated from multiple repetition testing. Data reveal that no more than 10 repetitions should be used in linear equations to estimate 1RM for the LP and CP actions.The purpose of this study was to quantify the decrease in the load lifted from 1 to 5, 10, and 20 repetitions to failure for the flat barbell bench press (chest press; CP) and plate-loaded leg press (LP). Furthermore, we developed prediction equations for 1 repetition maximum (RM) strength from the multiple RM tests, including anthropometric data, gender, age, and resistance training volume. Seventy subjects (34 men, 36 women), 18-69 years of age, completed 1, 5, 10, and 20RM testing for each of the CPs and LPs. Regression analyses of mean data revealed a nonlinear decrease in load with increasing repetition number (CP: linear S(y.x) = 2.6 kg, nonlinear S(y.x) = 0.2 kg; LP: linear S(y.x) = 11.0 kg, nonlinear S(y.x) = 2.6 kg, respectively). Multiple regression analyses revealed that the 5RM data produced the greatest prediction accuracy, with R(2) data for 5, 10, and 20RM conditions being LP: 0.974, 0.933, 0.915; CP: 0.993, 0.976, and 0.955, respectively. The regression prediction equations for 1RM strength from 5RM data were LP: 1RM = 1.0970 x (5RM weight [kg]) + 14.2546, S(y.x) = 16.16 kg, R(2) = 0.974; CP: 1RM = 1.1307 x (5RM weight) + 0.6999, S(y.x) = 2.98 kg, R(2) = 0.993. Dynamic muscular strength (1RM) can be accurately estimated from multiple repetition testing. Data reveal that no more than 10 repetitions should be used in linear equations to estimate 1RM for the LP and CP actions.

Purpose Quadriceps weakness is a common clinical sign following anterior cruciate ligament injury and reconstruction surgery (ACLR). The aim of this study was to compare strength deficits and the limb symmetry index (LSI) from three different types of functional tests: isokinetic dynamometry, hop test, and leg press. Methods A total of 26 subjects with ACLR (average 8.3 months post-operation) participated in the study. The peak knee extension torque was tested with isokinetic dynamometry at 60/180/300 °/s (ISO60/180/300). Hop distance was tested during single hop (SH) and triple hop (TH). Unilateral peak leg power (POWER) was tested during a bilateral leg press test. LSI was calculated as the ratio of the involved limb over the uninvolved limb values. Pearson correlation coefficients and paired t-tests were used to establish relationships among ISO60/180/300, SH/TH, and POWER values and compare these values between the limbs, respectively. Within-subject one-way analysis of variance (ANOVA) with post hoc analyses was used to compare LSI values among different tests. Results ISO60/180/300 values were significantly positively correlated with SH/TH and POWER ( P  < 0.05), while SH/TH and POWER values were not significantly correlated. Significant limb differences were found in all tests ( P  = 0.001–0.008). ANOVA revealed significant LSI differences among different tests. Specifically, post hoc analyses revealed that LSI during SH was significantly higher than LSI during ISO60. Similarly, LSI during TH was significantly higher than LSIs from ISO60, ISO180, and POWER tests. Conclusions Peak knee extension torque values were positively associated with hop distance and leg power during the leg press test. However, LSI values should be interpreted with caution as hop tests provided significantly higher LSI values than isokinetic testing. Both isokinetic dynamometry and unilateral leg press machine could be used to isolate and strengthen the quadriceps in the involved limb. The current “gold standard” isokinetic testing at slow speed (ISO60) provided the lowest LSI value among all functional tests; therefore, the current study supported a continued use of isokinetic testing when examining individual’s readiness and return-to-sport. Level of evidence III.

This study aimed to utilize the nonnegative matrix factorization (NNMF) algorithm for muscle synergy analysis, extracting synergy structures and muscle weightings and mining biomarkers reflecting changes in muscle fatigue from these synergy structures. A leg press exercise to induce fatigue was performed by 11 participants. Surface electromyography (sEMG) data from seven muscles, electrocardiography (ECG) data, Borg CR-10 scale scores, and the z-axis acceleration of the weight block were simultaneously collected. Three indices were derived from the synergy structures: activation phase difference, coactivation area, and coactivation time. The indicators were further validated for single-leg landing. Differences in heart rate (HR) and heart rate variability (HRV) were observed across different fatigue levels, with varying degrees of disparity. The median frequency (MDF) exhibited a consistent decline in the primary working muscle groups. Significant differences were noted in activation phase difference, coactivation area, and coactivation time before and after fatigue onset. Moreover, a significant correlation was found between the activation phase difference and the coactivation area with fatigue intensity. The further application of single-leg landing demonstrated the effectiveness of the coactivation area. These indices can serve as biomarkers reflecting simultaneous alterations in the central nervous system and muscle activity post-exertion.

The standing lunge is an activity commonly used to quantify in-vivo knee kinematics with fluoroscopy. The ability to perform the standing lunge varies between subjects and can necessitate movement accommodations to successfully complete the desired range of motion. We proposed a supine leg press as an alternative to the standing lunge that aimed to provide a similar evaluation of knee motion while increasing the measured range of motion. Tibiofemoral kinematics of 53 non-symptomatic adults (27 men, 26 women, 50.8 ± 7.0 yrs.) were calculated from the tracked high-speed stereo radiography (HSSR) images for supine leg press and standing lunge using CT-segmented bony geometries of the right lower limb. The supine leg press proved to be a useful alternative to the standing lunge while providing 46.2° greater range of motion in knee flexion. The difference in angle-matched kinematics across a 100° flexion range between the leg press and lunge was 0.70° in varus-valgus rotation, 1.5° in internal-external rotation, 1.0 mm in medial–lateral translation, 2.3 mm in anterior-posterior translation, and 0.46 mm in superior-inferior translation for men. The angle-matched difference for women across 100° was 0.58° in varus-valgus rotation, 2.4° internal-external rotation, 0.70 mm medial–lateral translation, 2.1 mm anterior-posterior translation, and 0.78 mm superior-inferior translation. The similar kinematics, while having a greater range of motion, and control of the applied load makes the supine leg press an alternative for quantifying in-vivo knee kinematics.

The aim was to investigate the effects of resistance exercise combined with supplementation of specific collagen peptides (SCP) on body composition and muscle strength in premenopausal women. In a double-blind, placebo-controlled, randomized trial 77 premenopausal women completed a 12-week resistance training (3 day/week) and ingested 15 g of SCP or placebo on a daily basis. Changes in body composition were determined by bioelectrical impedance analysis (BIA) and muscular strength by isometric strength testing. The treatment group (TG) significantly increased (p < 0.001) their percentage of fat-free mass. Although the control group (CG) also showed a significant (p < 0.01) gain in fat-free mass from pre- to post-training, the increase in the TG was significantly higher in an RMANOVA analysis (p < 0.05). Regarding the change in percentage body fat, a significant decline was observed in both TG (p < 0.001) and CG (p < 0.01), with a significantly higher reduction in the TG (p < 0.05). Subjects receiving 15 g of collagen peptides daily also showed a significantly higher gain in hand-grip strength compared to those performing resistance training only (p < 0.05). In both groups, the gain in leg strength (TG = p < 0.001; CG = p < 0.01) was significant after 12 weeks with a more pronounced effect in the treatment group. In conclusion, resistance training in combination with supplementation of SCP induced a significantly higher increase in fat-free mass and hand-grip strength than resistance training and placebo supplementation. In addition, there was a significantly higher loss in fat mass and a more pronounced increase in leg strength in the treatment group compared to the control group.

The loss of muscle mass and strength with aging results in significant functional impairment. Creatine supplementation has been used in combination with resistance training as a strategy for increasing lean tissue mass and muscle strength in older adults, but results across studies are equivocal. We conducted a systematic review and meta-analysis of randomized controlled trials of creatine supplementation during resistance training in older adults with lean tissue mass, chest press strength, and leg press strength as outcomes by searching PubMed and SPORTDiscus databases. Twenty-two studies were included in our meta-analysis with 721 participants (both men and women; with a mean age of 57-70 years across studies) randomized to creatine supplementation or placebo during resistance training 2-3 days/week for 7-52 weeks. Creatine supplementation resulted in greater increases in lean tissue mass (mean difference =1.37 kg [95% CI =0.97-1.76]; <0.00001), chest press strength (standardized mean difference [SMD] =0.35 [0.16-0.53]; =0.0002), and leg press strength (SMD =0.24 [0.05-0.43]; =0.01). A number of mechanisms exist by which creatine may increase lean tissue mass and muscular strength. These are included in a narrative review in the discussion section of this article. In summary, creatine supplementation increases lean tissue mass and upper and lower body muscular strength during resistance training of older adults, but potential mechanisms by which creatine exerts these positive effects have yet to be evaluated extensively.

The study compared the centre of pressure measurements (COP) and vertical ground reaction forces (vGRF) from a pressure insole system to that from force plates (FP) during two flywheel quadriceps resistance exercises: leg press and squat. The comparison was performed using a motion capture system and simultaneous measurements of COP and vGRF from FP and insoles. At lower insole-vGRF (<250 N/insole) COP accuracy deteriorated and those data were excluded from further analysis. The insoles systematically displaced the COP slightly posteriorly and medially compared to the FP measurements. Pearson’s coefficient of correlation (r) between insole- and FP-COP showed good agreement in both the anteroposterior (squat: r = 0.96, leg press: r = 0.97) and mediolateral direction (squat: r = 0.84, leg press: r = 0.90), whereas the root-mean-square errors (RMSE) were lower in the mediolateral (squat: 3.9 mm, leg press: 4.5 mm) than the anteroposterior (squat and leg press: 11.8 mm) direction. Vertical GRF was slightly overestimated by the insoles in leg press and RMSE were greater in leg press (8% of peak force) than in squat (6%). Overall, results were within the range of previous studies performed on gait. The strong agreement between insole and FP measurements indicates that insoles may replace FPs in field applications and biomechanical computations during resistance exercise, provided that the applied force is sufficient.

Background Isokinetic dynamometry is a common tool for evaluating muscle function and is used across various disciplines. Technical advancements have shifted focus towards multi-joint exercises such as the leg press, offering insights into practical human movement dynamics. However, previous reproducibility studies have focused predominantly on single-joint exercises, warranting investigations into the reliability of multi-joint exercises. This study aimed to assess the reproducibility of peak force (PF) during multi-joint leg press exercises using the IsoMed 2000 dynamometer. Methods Thirty physically active subjects (mean: stature 179.4 cm; body mass 76.0 kg; age 30.6 years) participated in three testing sessions. Each session consisted of isometric and isokinetic leg press exercises. Knee angles for isometric exercises included 100° and 140°; velocities for isokinetic exercise included 30 mm/s and 600 mm/s. The first session served as the familiarization session. Statistical analysis included paired sample t-tests, Cohen’s d effect sizes, intraclass correlation coefficients (ICC), standard errors of measurement (SEM), and Bland-Altman calculations, including corresponding plots. Results Descriptive data revealed consistent PF across sessions, with a significant between-sessions difference observed only for isometric (100°) leg extension in the right leg ( p  < 0.001; d  = 0.13). ICC calculations showed high relative reproducibility (ICC > 0.911), with SEM ranging from 37.6 to 294.7 N (SEM% 2.3–6.3%, respectively). Bland-Altman plots depicted minimal intersession disparities (-141.8–68.3 N, respectively − 3.02–1.26%), supporting high reliability. Conclusions This study highlights the reliability of assessing peak force during isometric and isokinetic leg press exercises using the IsoMed 2000 after a single familiarization session. These findings support its utility in muscular performance evaluation, urging practitioners to incorporate familiarization trials for accurate assessments.

This study aims to analyze the effect of dynamic stabilization exercises single leg press and single leg straight deadlift with the medicine ball on leg muscle strength and balance. This type of research is quasi-experimental with a matching only design. A total of 36 men with an average age of 16 years and an average BMI of 19-20 kg/m2 participated in this study. The inclusion criteria in this study were being male and willing to take part in the training program provided. The exclusion criteria in this study were subjects who were overweight. Subjects were divided into 2 groups, namely the press leg dynamic stabilization group and single-leg deadlift dynamic stabilization group. The treatment was given for 8 weeks 3 times in 1 week. The results of this study reported that there was a significant difference between the pre-test and post-test in all groups (K1 and K2) (p<0.05). It can be concluded that leg press and single leg straight deadlift exercises with a Medicine Ball can improve strength and balance. We recommend that these exercises be included in the exercise program. Future research suggests combining various training programs with varying ball sizes. Este estudio tiene como objetivo analizar el efecto de los ejercicios de estabilización dinámica, press con una sola pierna y peso muerto recto con una sola pierna con balón medicinal sobre la fuerza y el equilibrio de los músculos de las piernas. Este tipo de investigación es cuasiexperimental con un diseño de sólo emparejamiento. En este estudio participaron un total de 36 hombres con una edad promedio de 16 años y un IMC promedio de 19-20 kg/m2. Los criterios de inclusión en este estudio fueron ser hombre y estar dispuesto a participar en el programa de formación impartido. Los criterios de exclusión en este estudio fueron los sujetos con sobrepeso. Los sujetos se dividieron en 2 grupos, a saber, el grupo de estabilización dinámica de prensa de piernas y el grupo de estabilización dinámica de peso muerto con una sola pierna. El tratamiento se administró durante 8 semanas 3 veces en 1 semana. Los resultados de este estudio informaron que hubo diferencia significativa entre el pretest y postest en todos los grupos (K1 y K2) (p<0,05). Se puede concluir que los ejercicios de prensa de piernas y peso muerto recto con una sola pierna con balón medicinal pueden mejorar la fuerza y el equilibrio. Recomendamos que estos ejercicios se incluyan en el programa de ejercicios. Investigaciones futuras sugieren combinar varios programas de entrenamiento con diferentes tamaños de pelota.

: This study investigated bilateral strength asymmetry, the bilateral asymmetry index, and the bilateral deficit ratio during one-repetition maximum leg press testing performed under bilateral, unilateral, and split-load conditions and examined their associations with isokinetic knee and hip strength asymmetries. : 31 resistance-trained males completed 1RM leg press tests in all loading modes, followed by isokinetic knee flexion/extension and hip extension assessments at 60°·s . : The repeated measure ANOVA showed that split-load leg press had a significantly greater bilateral deficit ratio (14.29 ± 7.71%) compared to the bilateral condition (5.16 ± 9.60%, < 0.001). Isokinetic testing showed significant inter-limb differences for knee flexion and extension but not hip extension. The bilateral strength asymmetry varied across tasks (5.17 ± 4.44% in leg press to 17.84 ± 12.40% in eccentric hip extension), while bilateral asymmetry index remained consistently lower. Bilateral strength asymmetry differed significantly across leg press conditions, whereas the bilateral asymmetry index did not. Knee flexion bilateral asymmetry index correlated with dominant and non-dominant hamstring to quadriceps ratios (respectively, r = 0.61; r = 0.37) and cross-limb flexor-extensor ratios (r = 0.42). No significant relationships were found for hip extension asymmetry. : Split-load leg press might be used to test lower limb bilateral deficit, because it provides easily detectable deficit values. Unilateral leg press might be used to detect lateral strength differences, since it provides relation to isokinetic strength of knee flexors and extensors.