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A book of spiritual ruminations with a progressive political edge, from the Pulitzer Prize-winner who has devoted her life to befriending the earth. Walker has long been a force for sanity in a chaotic world. Here she draws on her deep spiritual grounding, her political conviction and experience, and her literary gifts to offer a series of meditations filled with wisdom, hope, encouragement, and, at times, serenity to a world in need of all these things. \"Happiness ... comes from the simple belief that what one is feeling and doing is right. That it is right to protect rather than terrorize others; right to feed people rather than withhold food (and medicine); right to want the freedom and joyful existence of all human kind... A deep knowing that we are the earth--our separation from Earth perhaps our greatest illusion--and that we stand, with gratitude and love, by our planetary Self.\"--From publisher description.

Emerging evidence suggests that meditation engenders prosocial behaviors meant to benefit others. However, the robustness, underlying mechanisms, and potential scalability of such effects remain open to question. The current experiment employed an ecologically valid situation that exposed participants to a person in visible pain. Following three-week, mobile-app based training courses in mindfulness meditation or cognitive skills (i.e., an active control condition), participants arrived at a lab individually to complete purported measures of cognitive ability. Upon entering a public waiting area outside the lab that contained three chairs, participants seated themselves in the last remaining unoccupied chair; confederates occupied the other two. As the participant sat and waited, a third confederate using crutches and a large walking boot entered the waiting area while displaying discomfort. Compassionate responding was assessed by whether participants gave up their seat to allow the uncomfortable confederate to sit, thereby relieving her pain. Participants' levels of empathic accuracy was also assessed. As predicted, participants assigned to the mindfulness meditation condition gave up their seats more frequently than did those assigned to the active control group. In addition, empathic accuracy was not increased by mindfulness practice, suggesting that mindfulness-enhanced compassionate behavior does not stem from associated increases in the ability to decode the emotional experiences of others.

Daily Inspiration for the Purpose Driven Life interweaves many of the Bible verses handpicked by author Rick Warren with reflections from his New York Times bestseller The Purpose Driven Life. Designed to be used as a convenient standalone book for daily reflection, or as an easy reference tool when reading The Purpose Driven Life, every section corresponds to each one of the 40 Days of Purpose.

College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students. We aimed to test the initial efficacy and sustained effects of an 8-week mindfulness meditation mobile app-Calm-compared to a wait-list control on stress, mindfulness, and self-compassion in college students with elevated stress. We also explored the intervention's effect on health behaviors (ie, sleep disturbance, alcohol consumption [binge drinking], physical activity, and healthy eating [fruit and vegetable consumption]) and the feasibility and acceptability of the app. This study was a randomized, wait-list, control trial with assessments at baseline, postintervention (8 weeks), and at follow-up (12 weeks). Participants were eligible if they were current full-time undergraduate students and (1) at least 18 years of age, (2) scored ≥14 points on the Perceived Stress Scale, (3) owned a smartphone, (4) were willing to download the Calm app, (5) were willing to be randomized, and (7) were able to read and understand English. Participants were asked to meditate using Calm at least 10 minutes per day. A P value ≤.05 was considered statistically significant. A total of 88 participants were included in the analysis. The mean age (SD) was 20.41 (2.31) years for the intervention group and 21.85 (6.3) years for the control group. There were significant differences in all outcomes (stress, mindfulness, and self-compassion) between the intervention and control groups after adjustment for covariates postintervention (all P<.04). These effects persisted at follow-up (all P<.03), except for the nonreacting subscale of mindfulness (P=.08). There was a significant interaction between group and time factors in perceived stress (P=.002), mindfulness (P<.001), and self-compassion (P<.001). Bonferroni posthoc tests showed significant within-group mean differences for perceived stress in the intervention group (P<.001), while there were no significant within-group mean differences in the control group (all P>.19). Similar results were found for mindfulness and self-compassion. Effect sizes ranged from moderate (0.59) to large (1.24) across all outcomes. A significant group×time interaction in models of sleep disturbance was found, but no significant effects were found for other health behaviors. The majority of students in the intervention group reported that Calm was helpful to reduce stress and stated they would use Calm in the future. The majority were satisfied using Calm and likely to recommend it to other college students. The intervention group participated in meditation for an average of 38 minutes/week during the intervention and 20 minutes/week during follow-up. Calm is an effective modality to deliver mindfulness meditation in order to reduce stress and improve mindfulness and self-compassion in stressed college students. Our findings provide important information that can be applied to the design of future studies or mental health resources in university programs. ClinicalTrials.gov NCT03891810; https://clinicaltrials.gov/ct2/show/NCT03891810.

Watt was always happy to provide advice and guidance to all who had questions for him on HUD and Fair Housing issues, and particularly enjoyed providing younger attorneys with advice and information. Whether celebrating a birthday, an achievement in school, or Mason on the football field, he always had a sparkle in his eye and a bounce in his step. Watt loved to travel-to Europe, the South Pacific, India, and most dear to his heart Uganda.

Offers the author's insights into friendship, love, and survival in this guide to awakening to the joy of life.

Mindfulness meditation has two components: focused attention (FA) meditation and open-monitoring (OM) meditation. Based on traditional Buddhist principles, it is recommended that FA meditation be practiced prior to OM meditation. However, the influence of the order in which these meditations are practiced on the efficacy of interventions has not yet been empirically investigated. This study examined the effects of the order of FA and OM meditation on the level and process of acquiring mindfulness skills. Thirty-three Japanese undergraduate and graduate students who were meditation novices completed the intervention. Participants were assigned to three groups: the group practicing 4-week FA meditation prior to 4-week OM meditation (FA-OM group), the group practicing meditation in reverse order (OM-FA group), and the wait-list control group. Each meditation training session consisted of one 1-hour group session per week and a 15-min daily homework. All participants were assessed for trait mindfulness once a week. The results showed that the FA-OM group scored higher than the control group for most mindfulness skills. In addition, awareness, describing, acceptance, and observing skills increased earlier in the FA-OM group than in the OM-FA group. However, the skill of staying aware at the present moment increased earlier in the OM-FA group than in the FA-OM group. These results suggest that the order of practicing the two meditations primarily influences the process of acquiring mindfulness skills rather than the level of skills, and that it is reasonable to practice FA meditation prior to OM meditation to cultivate mindfulness skills for novices.