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This book surveys the research evidence into exercise-induced fatigue and discusses how knowledge of fatigue can be applied in sport and exercise contexts. The book examines the different \"types\" of fatigue and the difficulties of identifying which types are prevalent during different types of exercise. It introduces the fundamental science of fatigue, focusing predominantly on physiological and neuromuscular aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue.-- From publisher's description.

Maximal central motor drive is known to decrease during prolonged exercise although it remains to be determined whether a supraspinal deficit exists, and if so, when it appears. The purpose of this study was to evaluate corticospinal excitability and muscle voluntary activation before, during and after a 4-h cycling exercise. Ten healthy subjects performed three 80-min bouts on an ergocycle at 45% of their maximal aerobic power. Before exercise and immediately after each bout, neuromuscular function was evaluated in the quadriceps femoris muscles under isometric conditions. Transcranial magnetic stimulation was used to assess voluntary activation at the cortical level (VATMS), corticospinal excitability via motor-evoked potential (MEP) and intracortical inhibition by cortical silent period (CSP). Electrical stimulation of the femoral nerve was used to measure voluntary activation at the peripheral level (VAFNES) and muscle contractile properties. Maximal voluntary force was significantly reduced after the first bout (13 ± 9%, P<0.01) and was further decreased (25 ± 11%, P<0.001) at the end of exercise. CSP remained unchanged throughout the protocol. Rectus femoris and vastus lateralis but not vastus medialis MEP normalized to maximal M-wave amplitude significantly increased during cycling. Finally, significant decreases in both VATMS and VAFNES (∼ 8%, P<0.05 and ∼ 14%, P<0.001 post-exercise, respectively) were observed. In conclusion, reductions in VAFNES after a prolonged cycling exercise are partly explained by a deficit at the cortical level accompanied by increased corticospinal excitability and unchanged intracortical inhibition. When comparing the present results with the literature, this study highlights that changes at the cortical and/or motoneuronal levels depend not only on the type of exercise (single-joint vs. whole-body) but also on exercise intensity and/or duration.

Exercise-induced fatigue causes changes within the central nervous system that decrease force production capacity in fatigued muscles. The impact on unrelated, non-exercised muscle performance is still unclear. The primary aim of this study was to examine the impact of a bilateral forearm muscle contraction on the motor function of the distal and unrelated ankle plantar-flexor muscles. The secondary aim was to compare the impact of maximal and submaximal forearm contractions on the non-fatigued ankle plantar-flexor muscles. Maximal voluntary contractions (MVC) of the forearm and ankle plantar-flexor muscles as well as voluntary activation (VA) and twitch torque of the ankle plantar-flexor muscles were assessed pre-fatigue and throughout a 10-min recovery period. Maximal (100 % MVC) and submaximal (30 % MVC) sustained isometric handgrip contractions caused a decreased handgrip MVC (to 49.3 ± 15.4 and 45.4 ± 11.4 % of the initial MVC for maximal and submaximal contraction, respectively) that remained throughout the 10-min recovery period. The fatigue protocols also caused a decreased ankle plantar-flexor MVC (to 77 ± 8.3 and 92.4 ± 6.2 % of pre-fatigue MVC for maximal and submaximal contraction, respectively) and VA (to 84.3 ± 15.7 and 97.7 ± 16.1 % of pre-fatigue VA for maximal and submaximal contraction, respectively). These results suggest central fatigue created by the fatiguing handgrip contraction translated to the performance of the non-exercised ankle muscles. Our results also show that the maximal fatigue protocol affected ankle plantar-flexor MVC and VA more severely than the submaximal protocol, highlighting the task-specificity of neuromuscular fatigue.

After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular performance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of muscular performance. To examine the effects of foam rolling as a recovery tool after an intense exercise protocol through assessment of pressure-pain threshold, sprint time, change-of-direction speed, power, and dynamic strength-endurance. Controlled laboratory study. University laboratory. A total of 8 healthy, physically active males (age = 22.1 ± 2.5 years, height = 177.0 ± 7.5 cm, mass = 88.4 ± 11.4 kg) participated. Participants performed 2 conditions, separated by 4 weeks, involving 10 sets of 10 repetitions of back squats at 60% of their 1-repetition maximum, followed by either no foam rolling or 20 minutes of foam rolling immediately, 24, and 48 hours postexercise. Pressure-pain threshold, sprint speed (30-m sprint time), power (broad-jump distance), change-of-direction speed (T-test), and dynamic strength-endurance. Foam rolling substantially improved quadriceps muscle tenderness by a moderate to large amount in the days after fatigue (Cohen d range, 0.59 to 0.84). Substantial effects ranged from small to large in sprint time (Cohen d range, 0.68 to 0.77), power (Cohen d range, 0.48 to 0.87), and dynamic strength-endurance (Cohen d = 0.54). Foam rolling effectively reduced DOMS and associated decrements in most dynamic performance measures.

Previous studies attempted to compare the effectiveness of isokinetic and isotonic training. However, they have provided conflicting results. The purpose of this study was to compare the effects of isotonic versus isokinetic standardized concentric strength training programs of the knee extensors on the neuromuscular system. The standardization of these two training programs was ensured by the equalization of the total external amount of work performed and the mean angular movement velocity. Thirty healthy male students were randomly assigned to the isotonic (IT; n  = 11), the isokinetic (IK; n  = 11) or the control (C; n  = 8) group. Both IT and IK groups trained their dominant lower leg 3 sessions/week for 8 weeks on a dynamometer. The IT group exercised using a preset torque of 40% of the maximal voluntary isometric torque at 70° (0° = leg in horizontal position). The IK group exercised at a velocity ranging between 150° and 180° s −1 . Isotonic, isokinetic and isometric tests were performed on a dynamometer before and after strength training. Surface electromyographic activity of vastus lateralis , vastus medialis , rectus femoris , semitendinosus and biceps femoris muscles was recorded during the tests. Significant strength increases in both dynamic and static conditions were noticed for IT and IK groups without any significant difference between the two trained groups. Agonist muscle activity also increased with training but no change in antagonist muscle co-activity was observed. The two training methods could be proposed by clinicians and athletic coaches to improve concentric muscle strength in dynamic and static conditions.

The prevention and management of injuries in runners is a key area of research in sports medicine. Fatigue during running can lead to biomechanical imbalances and inhibition of stabilizing muscles, increasing the risk of injury. With the ankle being the most commonly injured joint in runners, rigid tape (RT) and Kinesiotape (KT) have been proposed as effective methods to improve joint stability and reduce injury risk. The objective of this study was to compare the effects of a KT and RT and no tape (control group) on lower limb balance, ankle dorsiflexion ROM, and electromyographic (EMG) activation of the pronator and supinator muscles of the ankle during a Single Leg Drop Jump (SLDJ) following a treadmill fatigue protocol. From March 1 st until April 10 th , 2024, a cross-over clinical trial with three conditions: control group, with a RT, and with KT was conducted with n = 22 well-trained runners aged 29.29 ±  10.98 years. Lower limb stability, ankle dorsiflexion mobility, SLDJ parameters, and electromyographic activation of the ankle muscles (tibialis anterior (TA), extensor digitorum longus (EDL), peroneus longus (PL), and medial gastrocnemius (MG)) during a SLDJ were analyzed Pre and Post fatigue protocol, involving a 30-minute run at 85% of the maximal aerobic speed on a treadmill. Statistical analysis was conducted using repeated-measures ANOVA with Bonferroni correction. The RT bandage decreased ankle dorsiflexion ROM compared to both KT bandage and a control group during pre fatigue treadmill protocol measurements in the lunge and Y Balance Tests (specifically in the anterior direction). Group-by-time interaction showed significant differences for the lunge test (p =  0.045), SLDJ height (p =  0.014), flight time (p =  0.019) and ground contact time (p =  0.035). With the RT condition, the runners exhibited higher peak activation of the EDL muscle compared to the KT and control group during initial landing (p =  0.028), with a lesser decay in activation during take-off (p =  0.016). The KT showed a significant increase in the activation of the PL muscle during the first contact phase of the SLDJ (p =  0.046). Concerning flight and contact time during the SLDJ, both KT and RT proved beneficial in mitigating fatigue symptoms before and after the treadmill protocol. Regarding the RT bandage’s specific effects on muscle activation, our findings indicate that the RT group exhibited higher peak activation of the EDL muscle compared to the KT and control groups during initial landing, with a lesser decay in activation during take-off. The KT showed a significant increase in the activation of the PL muscle during the first contact phase of the SLDJ. To conclude, our study highlights the potential benefits of both KT and RT in reducing fatigue symptoms during SLDJ. The study was registered with the Australian New Zealand Clinical Trials Registry (ACTRN12624000099527) on February 2 nd , 2024 ( https://anzctr.org.au/ ).

Plyometric training is characterized by high-intensity exercise which is performed in short term efforts divided into sets. The purpose of the present study was twofold: first, to investigate the effects of three distinct plyometric exercise protocols, each with varying work-to-rest ratios, on muscle fatigue and recovery using an incline-plane training machine; and second, to assess the relationship between changes in lower limb muscle strength and power and the biochemical response to the three exercise variants employed. Forty-five adult males were randomly divided into 3 groups (n = 15) performing an exercise of 60 rebounds on an incline-plane training machine. The G0 group performed continuous exercise, while the G45 and G90 groups completed 4 sets of 15 repetitions, each set lasting 45 s with 45 s rest in G45 (work-to-rest ratio of 1:1) and 90 s rest in G90 (1:2 ratio). Changes in muscle torques of knee extensors and flexors, as well as blood lactate (LA) and ammonia levels, were assessed before and every 5 min for 30 min after completing the workout. The results showed significantly higher ( p  < 0.001) average power across all jumps generated during intermittent compared to continuous exercise. The greatest decrease in knee extensor strength immediately post-exercise was recorded in group G0 and the least in G90. The post-exercise time course of LA changes followed a similar pattern in all groups, while the longer the interval between sets, the faster LA returned to baseline. Intermittent exercise had a more favourable effect on muscle energy metabolism and recovery than continuous exercise, and the work-to-rest ratio of 1:2 in plyometric exercises was sufficient rest time to allow the continuation of exercise in subsequent sets at similar intensity.

Fatigue is a major cause of exercise-induced muscle damage (EIMD). Compression garments (CGs) can aid post-exercise recovery, therefore, this study explored the effects of CGs on muscular efficacy, proprioception, and recovery after exercise-induced muscle fatigue in people who exercise regularly. Twelve healthy participants who exercised regularly were enrolled in this study. Each participant completed an exercise-induced muscle fatigue test while wearing a randomly assigned lower-body CG or sports pants (SP); after at least 7 days, the participant repeated the test while wearing the other garment. The dependent variables were muscle efficacy, proprioception (displacements of center of pressure/COP, and absolute error), and fatigue recovery (muscle oxygen saturation/SmO 2 , deoxygenation and reoxygenation rate, and subjective muscle soreness). A two-way repeated measure analysis of variance was conducted to determine the effect of garment type. The results indicated that relative to SP use, CG use can promote muscle efficacy, proprioception in ML displacement of COP, and fatigue recovery. Higher deoxygenation and reoxygenation rates were observed with CG use than with SP use. For CG use, SmO 2 quickly returned to baseline value after 10 min of rest and was maintained at a high level until after 1 h of rest, whereas for SP use, SmO 2 increased with time after fatigue onset. ML displacement of COP quickly returned to baseline value after 10 min of rest and subsequently decreased until after 1 hour of rest. Relative to SP use, CG use was associated with a significantly lower ML displacement after 20 min of rest. In conclusion, proprioception and SmO 2 recovery was achieved after 10 min of rest; however, at least 24 h may be required for recovery pertaining to muscle efficacy and soreness regardless of CG or SP use.

The aim of this study was to determine whether and how young participants modulate their postural response to compensate for postural muscle fatigue during predictable but externally initiated continuous and oscillatory perturbations. Twelve participants performed ten postural trials before and after an ankle muscle fatigue protocol. Each postural trial was 1 min long and consisted of continuous backward and forward oscillations of the platform. Fatigue was induced by intermittent, bilateral isometric contractions of the ankle plantar- and dorsiflexors until the force production was reduced to 50 % of the pre-fatigue maximal voluntary contraction. Changes in the center of mass (COM) displacement, center of pressure (COP) displacement, and anterior–posterior location of the COP within the base of support were quantified as well as the activity of the tibialis anterior (TA), medial gastrocnemius (MG), quadriceps, and hamstring. All participants demonstrated postural stability post-fatigue by maintaining the displacement of their COM. Everyone also demonstrated a general forward shift in the anterior–posterior location of the COP within the base of support; however, two distinct postural modifications, corresponding to either an immediate fatigue-induced increase or decrease in the COP displacement during the backward platform translation, were recorded immediately post-fatigue. The changes in muscle onset latencies lasted beyond the recovery of the force production of the fatigued postural muscles. By 10 min post-fatigue, the participants showed a decrease in the COP displacement as well as an earlier activation of the postural muscles and an increased TA/MG co-activation relative to pre-fatigue. Although different strategies were used, the participants were able to adjust to and overcome postural muscle fatigue and remain balanced during the postural perturbations regardless of the direction of the platform movement. These adjustments lasted beyond the recovery of the ankle muscle force production indicating that they may be part of a centrally mediated protective response as opposed to a peripherally induced limitation to performance.