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Reflexology reduces stress, boosts your immune system, and promotes healing. Flocco gives you a primer on the reflex regions on the feet, hands, and ears; easy instructions for performing basic techniques; and a variety or relaxing routines and effective methods.-- Source other than Library of Congress.

Background and Aim Hemodialysis patients experience fatigue due to factors such as toxic compounds in the bloodstream, fluid, and electrolyte disorders. Despite resting, they still feel tired and report poor sleep quality. This study aimed to investigate the effect of foot reflexology massage on reducing fatigue and improving sleep quality in hemodialysis patients. Methods This quasi-experimental study was conducted on hemodialysis patients in southeastern Iran. Eligible patients were selected through purposive sampling and allocated to either the intervention group (n = 25) or the control group (n = 25). The intervention group received foot reflexology massage three times weekly for three weeks, while the control group received routine care. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) and Piper Fatigue Scale at three time points: pre-intervention, immediately post-intervention, and two weeks after intervention. Results The findings showed that the mean score of sleep quality in the intervention group decreased from 16.23 before the intervention to 3.31 two weeks after the intervention (p < .001). Furthermore, the mean fatigue score in the intervention group decreased from 8.63 before the intervention to 3.11 two weeks after the intervention (p < .001). Conclusion The results of this study showed that foot reflexology can reduce fatigue and increase sleep quality in hemodialysis patients. As a simple, feasible, and non-invasive method without complications, reflexology can be used by nurses to reduce fatigue and increase sleep quality in HD patients.

Objective: this meta-analysis study analyzed the effect of foot reflexology on fatigue in hemodialysis patients by combining the results of independent studies on this subject. Method: meta-analysis study. A literature search was conducted in seven databases. The methodological quality of the included studies was assessed using tools proposed by the Joanna Briggs Institute. Comprehensive Meta-Analysis v3 was used for meta-analysis. Results: eight studies were included in the meta-analysis. The result of the meta-analysis standardized mean difference = 1.580 (95% Confidence Interval = 1.075 – 2.085 p = 0.000). The result of the subgroup analysis performed based on the number of foot reflexology sessions standardized mean difference = 1,478 (95% Confidence Interval = 1,210 – 1,747, p = 0.000). Conclusion: it was concluded that foot reflexology can be used to reduce fatigue in hemodialysis patients. No information was provided in the investigated studies about the possible side effects and negative effects of foot reflexology. Objetivo: analisar o efeito da reflexologia podal sobre a fadiga em pacientes em hemodiálise, combinando os resultados de estudos independentes sobre este assunto. Método: estudo de metanálise. Foi realizada uma pesquisa bibliográfica em sete bases de dados. A qualidade metodológica dos estudos incluídos foi avaliada por meio de ferramentas propostas pelo Joanna Briggs Institute. Para a metanálise, foi utilizado o Comprehensive Meta-Analysis v3. Resultados: oito estudos foram incluídos na metanálise. O resultado da diferença média padronizada da metanálise = 1,580 (Intervalo de Confiança de 95% = 1,075 - 2,085 p = 0,000). O resultado da análise de subgrupo realizada com base na diferença média padronizada do número de sessões de reflexologia podal = 1,478 (Intervalo de Confiança de 95% = 1,210 - 1,747, p = 0,000). Conclusão: a reflexologia podal pode ser utilizada para reduzir a fadiga em pacientes em hemodiálise. Não foram fornecidas informações nos estudos investigados sobre os possíveis efeitos colaterais e negativos da reflexologia podal. Objetivo: analizar el efecto de la reflexología podal sobre la fatiga en pacientes en hemodiálisis, combinando los resultados de estudios independientes sobre este tema. Método: estudio de metaanálisis. Se realizó una búsqueda bibliográfica en siete bases de datos. La calidad metodológica de los estudios incluidos se evaluó mediante las herramientas propuestas por el Joanna Briggs Institute. Para el metaanálisis se utilizó el programa Comprehensive Meta-Analysis v3. Resultados: en el metaanálisis se incluyeron ocho estudios. El resultado de la diferencia de medias estandarizada del metaanálisis = 1,580 (Intervalo de Confianza de 95% = 1,075 - 2,085 p = 0,000). El resultado del análisis de subgrupos realizado sobre la base de la diferencia de medias estandarizada en el número de sesiones de reflexología podal = 1,478 (Intervalo de Confianza de 95% = 1,210 - 1,747, p = 0,000). Conclusión: se concluyó que la reflexología podal puede utilizarse para reducir la fatiga en pacientes en hemodiálisis. En los estudios investigados no se proporcionó información sobre los posibles efectos secundarios y negativos de la reflexología podal.

A comprehensive guide to reflexology that covers the principles, benefits, techniques, and health concerns of the practice; and includes photographs.

\"How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands\"-- Provided by publisher.