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The rise of the ultra runners : a journey to the edge of human endurance
\"Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport--with races that extend into hundreds of miles, often in extreme environments--an antidote to modern life, or a symptom of a modern illness? [A]uthor Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.\"-- Provided by publisher.
BOOK
Running Cultures
Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences. John Bale brings the sport into the realm of the humanities by drawing on sources including literature, poetry, film, art and sculpture as well as statistics and training manuals to highlight the tensions, ambiguities and complexities that lie hidden beneath the commonplace notion of running.The text explores both local and personal, as well as communal and global aspects of running and its practitioners. It examines the streets, tracks and stadiums where athletes run, the races in which they compete, and the running relationships such as exist between the athlete and the coach, between runners and between the athlete and spectator. It discusses the importance of speed and records, how running has been used to symbolise resistance and transgression, and the extent to which it can be associated with a healthy lifestyle.Running Cultures provides new ways of seeing a familiar sporting phenomenon. it will appeal to both students and researchers with an interest in running in particular, and sport and leisure cultures more generally.
eBook
Social reward and support effects on exercise experiences and performance: Evidence from parkrun
There is growing academic, civic and policy interest in the public health benefits of community-based exercise events. Shifting the emphasis from competitive sport to communal activity, these events have wide appeal. In addition to physical health benefits, regular participation can reduce social isolation and loneliness through opportunities for social connection. Taking a broad evolutionary and social psychological perspective, we suggest that social factors warrant more attention in current approaches to physical (in)activity and exercise behavior. We develop and test the hypothesis that social reward and support in exercise are associated with positive exercise experiences and greater performance outputs. Using a repeated-measures design, we examine the influence of social perceptions and behavior on subjective enjoyment, energy, fatigue, effort, and objective performance (run times) among a UK sample of parkrun participants. Social factors were associated with greater subjective enjoyment and energy. Higher subjective energy, in turn, was associated with faster run times, without any corresponding increase in perceived effort. No significant main effects of social factors on fatigue, performance or effort were detected. The role of social structural factors has long been recognized in public health approaches to physical activity. Our results indicate that there should be greater research attention on how positive and rewarding social behaviors and experiences—particularly subjective enjoyment and energy, and perceptions of community social support and belonging—influence exercise-related behavior, psychology and physiology, and promote health through collective physical activity. The research also supplements traditional emphases on social facilitation and team sport that have dominated sport and exercise psychology and offers new avenues for understanding the deep connections among psychological, social and physical function in everyday health.
Journal Article
Running behaviors, motivations, and injury risk during the COVID-19 pandemic: A survey of 1147 runners
The COVID-19 pandemic has influenced activity behaviors worldwide. Given the accessibility of running as exercise, gaining information on running behaviors, motivations, and running-related injury (RRI) risk during the pandemic is warranted. The purpose of this study was to assess the influence of the COVID-19 pandemic on running volume, behaviors, motives, and RRI changes from the year prior to the pandemic to the timeframe during social isolation restrictions. Runners of all abilities were recruited via social media to complete a custom Qualtrics survey. Demographics, running volume, behaviors, motivations, and injury status were assessed for the year prior to the pandemic, and during social isolation measures. Descriptive statistics and Student’s t-tests were used to assess changes in running outcomes during the pandemic. Logistic regressions were used to assess the influence of demographics on running behaviors and injury. Adjusted RRI risk ratios were calculated to determine the odds of sustaining an injury during the pandemic. Alpha was set to.05 for all analyses. A total of 1147 runners (66% females, median age: 35 years) across 15 countries (96% United States) completed the survey. Runners reported increased runs per week (Mean Difference with Standard Error [MD]: 0.30 [0.05], p < .001), sustained runs (MD: 0.44 [0.05], p < .001), mileage (MD: 0.87 [0.33], p = .01), and running times of day (MD: 0.11 [0.03], p < .001) during the pandemic, yet reported less workouts (i.e. sprint intervals; MD: -0.33 [0.06], p < .001), and less motives (MD [SE]: -0.41 [0.04], p < .001). Behavior changes were influenced by running experience and age. There was 1.40 (CI: 1.18,1.61) times the RRI risk during the pandemic compared to prior to the social isolation period. The COVID-19 pandemic influenced runners’ behaviors with increased training volume, decreased intensity and motivation, and heightened injury risk. These results provide insights into how physical activity patterns were influenced by large-scale social isolation directives associated with the pandemic.
Journal Article
Mental toughness and self-efficacy of elite ultra-marathon runners
Minimal research has examined psychological processes underpinning ultra-marathon runners' performance. This study examined the relationships between mental toughness and self-efficacy with performance in an elite sample of ultra-marathon runners competing in the 2019 Hawaiian Ultra Running Team's Trail 100-mile endurance run (HURT100). The Mental Toughness Questionnaire (SMTQ) and the Endurance Sport Self-Efficacy Scale (ESSES) were completed by 56 elite ultra-marathon runners in the HURT100 (38 males, 18 females; Mage = 38.86 years, SDage = 9.23). Findings revealed mental toughness and self-efficacy are highly related constructs (r(54) = 0.72, p < 0.001). Mental toughness and self-efficacy did not significantly relate to ultra-marathon performance (mental toughness and self-efficacy with Ultra-Trail World Tour (UTWT) rank F(2, 53) = 0.738, p = 0.483; mental toughness and self-efficacy with likelihood would finish the HURT100 χ2 = 0.56, p = 0.756; mental toughness and self-efficacy with HURT100 placing and time F(2, 53) = 1.738, p = 0.186 and F(2, 30) = 2.046, p = 0.147, respectively). However, participants had significantly and meaningfully higher mental toughness (M = 45.42, SD = 4.26, medium and large effect sizes) than athletes from other sports previously published. Our interpretation is that these results taken in conjunction, suggest a threshold of mental toughness that performers require to be of the standard needed to be able to prepare for and compete in elite ultra-marathon events such as the HURT100; once this mental toughness threshold is met, other factors are likely to be more influential in determining elite level ultra-marathon performance.
Journal Article
Running on a high: parkrun and personal well-being
Background
Sporting or physical recreation event participation can affect different domains of mental and social well-being if sufficiently frequent, yet previous research has focused mainly on the physical health benefits of single-location or infrequent mass-participation events. We examined overall and domain specific subjective well-being of adult participants of “parkrun”, a weekly, community-based, highly accessible and widespread running event.
Methods
Data were from a national online survey of 865 adult Australian parkrunners. Scores on nine individual measures and the global Personal Well-being Index (PWI) were compared to national, normative data. Regression models tested associations between personal well-being and perceived benefits of parkrun (mental health and connection to community).
Results
Of 100 scores, 28% of means for parkrunners fell outside overall and age and gender subgroups normative ranges.
Satisfaction with health
was higher for male, those aged over 45 and overall parkrunners; only parkrunners aged 18–24 fell below their age group norm. S
atisfaction with life as a whole
was positively associated with perceived mental health benefits of parkrun, but not perceived community connection for women, and neither measure for men. PWI was positively associated with perceived community connection for men and with mental health benefit for women.
Conclusions
Australian parkrunners mostly reflect the general population on personal well-being, except report superior satisfaction with physical health. Women’s personal well-being may benefit from parkrun through improved mental health and men’s from community connectedness. parkrun may facilitate positive expression of identity and continuation of healthy habits among athletes, and non-demanding, health enhancing activity and social interaction for non-athletes.
Journal Article
Impact of on-field repeated sprint training on aerobic fitness and anaerobic performance in football athletes: A matched-pair design
Repeated sprint ability (RSA) is essential for football performance, especially in maintaining high-intensity efforts throughout a match. Repeated sprint training (RST) improves both aerobic and anaerobic capacities; however, its effects on players in different positional roles remain underexplored, particularly with regard to tailored conditioning protocols.
This study assessed the impact of on-field RST on physical performance metrics, including aerobic capacity (VO₂max), sprint speed (10m DASH), vertical jump height (VJH), and power output, with a focus on positional differences among forwards, defenders, and goalkeepers.
Forty male football players (aged 18-25 years) were purposively sampled and matched by position before allocation into experimental (RST) and control groups. The experimental group completed a structured four-week RST program, while the control group continued routine football training involving technical, tactical, and endurance drills. Pre- and post-intervention assessments included the Cooper Test (aerobic capacity), VO₂max, VJH, power output, and 10m DASH.
After 4 weeks of RST, significant mprovements were observed in the experimental group. VO2max increased by 4.4 ml/kg/min (95% CI: 2.9 to 6.0; p < 0.001, d = 1.31), and 10m sprint time decreased by 0.32 seconds (95% CI: -0.45 to -0.19; p < 0.001, d = 1.36) in forwards. VJH improved significantly (p < 0.001) among defenders (Δ = 3.44 cm, 95% CI: 1.76 to 5.12, d = 1.06), while power improvements were most notable in defenders (Δ = 43.44W, 95% CI: 28.62 to 58.26, d = 1.00). Goalkeepers showed modest, non-significant improvements. Significant positional differences were identified for VJH and power output (p < 0.001).
RST significantly enhanced physical performance metrics, particularly for forwards and defenders. The findings emphasize the importance of positional specificity in training programs to optimize football performance.
Journal Article
An online delivered running and walking group program to support low-active post-secondary students’ well-being and exercise behavior during the COVID-19 pandemic: a pilot randomized controlled trial
ObjectiveExamine the feasibility and acceptability of a social identity-informed, online delivered, running and walking group program to support low-active post-secondary students’ exercise behavior and well-being during the COVID-19 pandemic.MethodsA two-arm, non-blinded, parallel pilot randomized controlled trial was conducted whereby low-active post-secondary students at a Canadian university were equally randomized to an online delivered running/walking group program or an attention control condition. Primary feasibility and acceptability outcomes included program interest, study enrolment and retention, questionnaire completion, program attendance, program satisfaction, and affective exercise attitudes. Post-program interviews were conducted to ascertain participants’ experiences with the program. Secondary outcomes included well-being, exercise behavior, social identity, social support, and exercise identity.ResultsNinety-two individuals were screened for eligibility, and 72 were equally randomized to the online group program or attention control condition. Recruitment exceeded the target sample size (60), study adherence and questionnaire completion were above 90%, program attendance was moderate (M = 5.03/8), self-report program satisfaction was moderate-to-high (M = 4.13/5), and there was no condition effect for affective attitudes. During interviews, participants expressed satisfaction with the program. They also discussed challenges with developing a shared sense of identity and social connection with group members via online platforms. There were small condition effects for exercise-related well-being and exercise identity and no condition effects for the remaining secondary outcomes. Social identity scores were moderate (M = 4.63/7).ConclusionsThe STRIDE program was feasible and acceptable but should be delivered and piloted in-person before a full-scale efficacy trial is conducted.Trial RegistrationClinicalTrials.gov NCT04857918; 2021-04-20.
Journal Article