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"Self Humor."
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The relationship between humor styles and forgiveness
Research has shown that a factor in a victim’s forgiveness of an offender is the victim’s ability to make more positive, or at least less negative, attributions of the offender’s behavior and that perspective-taking can be a factor in facilitating that process. Self-enhancing humor has been found to be positively correlated with perspective-taking empathy and aggressive humor found to be negatively correlated with perspective-taking empathy. Therefore it was predicted that self-enhancing humor would be positively correlated with forgiveness and aggressive humor negatively correlated with forgiveness. The Humor Styles Questionnaire, the Absence of Negative and Presence of Positive subscales of the Forgiveness Scale, and the Forgiveness Likelihood Scale were administered to 112 college undergraduates. Self-enhancing humor was significantly and positively correlated with all of the forgiveness measures, aggressive humor and self-defeating humor were significantly and negatively correlated with some of the forgiveness measures and affiliative humor was not significantly correlated with any of the forgiveness measures. The results were interpreted in terms of previous findings for humor styles, perspective-taking empathy, depression, self-esteem and anxiety. Future research involving the extent to which other personality variables, such as perspective-taking empathy, mediate the relationship between self-enhancing humor and forgiveness was suggested.
Journal Article
Be ready when the sh*t goes down : a survival guide to the apocalypse
Presents a humorous look at surviving in a post-apocalyptic world, including tips on handling firearms, dealing with martial law, and mating to perpetuate the species.
Self-enhancing humor: an antidote for perfectionists’ stress coping
Perfectionists often experience elevated stress levels due to their tendencies toward compulsions, rigidity, and the relentless pursuit of unrealistically high standards. Humor has proven to be an effective coping mechanism for stress; however, the type of humor employed plays a crucial role. Hence, it is valuable to explore whether perfectionists effectively utilize humor strategies to manage stress. Additionally, it is important to determine which humor styles are most beneficial for them. Through four studies, we aimed to demonstrate the effectiveness of humor strategies for stress relief among perfectionists. Studies 1 and 2 utilized the Chinese version of the Frost Multidimensional Perfectionism Scale (CFMPS), the 32-item Humor Styles Questionnaire (HSQ), and the Trait Anxiety Inventory (TAI) in cross-sectional analyses. In Studies 3 and 4, we employed the stressful movie paradigm and a stressful life event recall paradigm to induce stress in a laboratory setting, manipulating perfectionism and humor separately. The findings indicated a positive association between perfectionism and both self-enhancing and self-defeating humor, with adaptive perfectionism being more closely linked to self-enhancing humor and maladaptive perfectionism to self-defeating humor. Both the cross-sectional and laboratory studies demonstrated that self-enhancing humor was more effective in relieving stress for perfectionists than self-defeating humor.
Journal Article
My life as an experiment : one man's humble quest to improve himself by living as a woman, becoming George Washington, telling no lies, add other radical tests
A.J. explores the big issues of our time--happiness, dating, morality, marriage--by immersing himself in eye-opening situations. In his role as human guinea pig, Jacobs fearlessly takes on a series of life-altering challenges that provides readers with equal parts insight and humor. (And drives his patient wife, Julie, to the brink of insanity.) Among the many adventures: He outsources his life to a team of people in Bangalore, India. He spends a month practicing Radical Honesty, in which you say what's on your mind. He goes to the Academy Awards disguised as a movie star, to understand the strange and warping effects of fame. He commits himself to ultimate rationality, using cutting-edge science to make the best decisions possible. He attempts to follow George Washington's rules of life. And, for a month, he followed his wife's every whim.--From publisher description.
Book
Using Self-Directed Humor to Regulate Emotion: Effects Comparison of Self-Enhancing Humor and Self-Defeating Humor
Humor is an effective strategy in regulating emotion. Whereas most previous studies have investigated the correlational relationship between self-directed humor and mental health, it is largely unknown whether self-directed humor causally regulates emotions. The purpose of this study is to examine the causal effect of two types of self-directed humor (self-enhancing vs. self-defeating) on emotion regulation. Initially, participants (N = 75, Mage = 20.31 ± 1.19 years, 62.67% female) were asked to immerse themselves in negative scenes by reading paragraphs. They then rated their feelings of positive and negative emotions before and after reading sentences of different conditions (including baseline, cognitive reappraisal, self-enhancing humor, and self-defeating humor) that randomly matched the scenes. Humor feelings for strategies were rated in the last stage. Results of ANOVA indicated that compared to the baseline, participants experienced an increase in positive emotion and a decrease in negative emotion in the other three conditions. Self-enhancing humor was the most effective in regulating emotion, whereas no significant difference was observed between self-defeating humor and cognitive reappraisal. Furthermore, participants reported that the feeling of humor from self-enhancing humor was higher than from self-defeating humor, as well as from cognitive reappraisal than in the baseline. Mediation analysis suggested that the difference in humor feelings might be due to the changes in positive and negative emotions caused by different conditions. In short, the findings demonstrate that different styles of self-directed humor can causally regulate emotions, and this paper provides new evidence for using self-directed humor to improve emotional well-being.
Journal Article
Effects of Two-dimensional Self-directed Humor on State Anxiety: A Vignette Experiment
Correlational studies have suggested that self-directed humor (SDH) has positive and negative dimensions, namely deleterious and benign SDH, that have opposite functions on psychological well-being. Therefore, this study conducts two vignette experiments to test the causal relationships between deleterious SDH and increased state anxiety and between benign SDH and decreased state anxiety in stressful situations involving exclusion by others. In Experiment 1, college students were instructed to imagine they used deleterious or benign SDH after being ostracized by others. Participants in the control condition only imagined that they had been excluded by others. As a result, participants in the benign SDH condition reported lower levels of state anxiety than participants in the control condition. This result was replicated in Experiment 2 for working adults. Overall, the experimental results support a causal model indicating that benign SDH positively affects psychological well-being, supporting and extending the results of correlational studies.
Journal Article
Desperately seeking self-improvement : a year inside the optimization movement
\"For an extraordinary year, authors Carl Cederström and André Spicer threw themselves headlong into the multifarious and often bizarre world of self-optimization, a burgeoning movement that seeks to transcend the limits placed on us by merely being human. As willing guinea pigs in an extraordinary (and sometimes downright dangerous) range of techniques and technologies, our heroic protagonists used apps that deliver electric shocks in pursuit of improved concentration, wore headbands designed to optimize meditation, attempted to boost their memory through associative techniques (and failed to be admitted to MENSA), trained for weightlifting competitions, wrote a Scandinavian detective story under the influence of mind enhancing drugs, enrolled in motivational seminars and tantra sex workshops, attended new-age retreats and man-camps, underwent plastic surgery, and experimented with vibrators that stimulated parts of the body they barely knew existed. Somewhat surprisingly, the two young professors survived this year of rigorous research and have drawn on it to produce a hilarious and eye-opening book. Written in the form of two parallel diaries, Desperately Seeking Self-Improvement provides a biting analysis of the narcissism and individual competitiveness that increasingly pervades a society in which, as social solutions recede, individual self-improvement is the only option left.\"--Back cover.
Book
Impact of using humor advertisement on airline customers’ mental image
The study aims to investigate the impact of using humor advertisements on airline customers’ mental image. To achieve the main objective, a questionnaire was designed according to research hypotheses. The study population consists of airline customers that operate in Jordan and those who were exposed to a humor advertisement on the planes. Each person was asked before filling the questionnaire if he was previously exposed during one of his flights to humor advertisement or not. A convenient sample of 700 people was selected, 587 valid questionnaires have been collected. The research concluded that humor advertising has a significant impact on the formation of airline customers’ mental image, moreover, aggressive humor variable is considered the most influential variable on airline customers’ mental image. The research suggested some recommendations, such as: airlines should adopt humorous marketing activities in high level, and to benefit from leading companies experiences in order to meet customer needs and desires. As well as, they should encourage customers to respond to them in expressing their opinion about humor advertisements they make.
Journal Article